Patty vs. Mousse — In-Depth Nutrition Comparison
Compare
How are patty and mousse different?
- Patty is higher in vitamin B12, zinc, vitamin B3, iron, selenium, and vitamin B6; however, mousse is richer in vitamin A and calcium.
- Daily need coverage for vitamin B12 for patty is 66% higher.
- Patty contains 26 times more vitamin B3 than mousse. While patty contains 3.846mg of vitamin B3, mousse contains only 0.146mg.
- Patty has less saturated fat.
- Patty has a lower glycemic index (0) than mousse (42).
USDA Commodity, beef, patties (100%), frozen, raw and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.1% |
| Contains more IronIron | +250.9% |
| Contains more ZincZinc | +543.8% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +1271.4% |
| Contains less SodiumSodium | -48.6% |
| Contains more ManganeseManganese | +247.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2534.2% |
| Contains more Vitamin B6Vitamin B6 | +269% |
| Contains more Vitamin B12Vitamin B12 | +336.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.47µg | 66% |
| Zinc | 4.12mg | 0.64mg | 32% |
| Cholesterol | 53mg | 140mg | 29% |
| Vitamin B3 | 3.846mg | 0.146mg | 23% |
| Protein | 14.63g | 4.14g | 21% |
| Iron | 1.93mg | 0.55mg | 17% |
| Vitamin A | 0µg | 140µg | 16% |
| Saturated fat | 6.333g | 9.151g | 13% |
| Selenium | 14.8µg | 7.4µg | 13% |
| Vitamin B6 | 0.214mg | 0.058mg | 12% |
| Calcium | 7mg | 96mg | 9% |
| Monounsaturated fat | 6.861g | 5.027g | 5% |
| Carbs | 0g | 16.07g | 5% |
| Phosphorus | 145mg | 117mg | 4% |
| Vitamin B5 | 0.309mg | 0.533mg | 4% |
| Potassium | 269mg | 143mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B2 | 0.16mg | 0.205mg | 3% |
| Sodium | 74mg | 38mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Manganese | 0.017mg | 0.059mg | 2% |
| Polyunsaturated fat | 0.643g | 0.879g | 2% |
| Caffeine | 7mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 204kcal | 225kcal | 1% |
| Fats | 15.69g | 16g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 14.81g | N/A | |
| Copper | 0.073mg | 0.075mg | 0% |
| Vitamin B1 | 0.043mg | 0.045mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +253.4% |
| Contains more OtherOther | +483.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~16g
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +36.5% |
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
