Patty vs. Pan dulce — In-Depth Nutrition Comparison
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Important differences between Patty and Pan dulce
- Patty has more Vitamin B12, Zinc, and Vitamin B6, however, Pan dulce has more Vitamin B1, Folate, Selenium, Manganese, Iron, and Fiber.
- Patty's daily need coverage for Vitamin B12 is 81% more.
- Patty has 5 times more Zinc than Pan dulce. Patty has 4.12mg of Zinc, while Pan dulce has 0.84mg.
- Pan dulce is lower in Saturated Fat.
The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+54.3%
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Potassium
+161.2%
Contains
less
Sodium
-67.5%
Contains
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Zinc
+390.5%
Contains
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Calcium
+1128.6%
Contains
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Iron
+48.7%
Contains
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Magnesium
+33.3%
Contains
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Copper
+65.8%
Contains
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Manganese
+2605.9%
Contains
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Selenium
+77%
Contains
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Phosphorus
+54.3%
Contains
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Potassium
+161.2%
Contains
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Sodium
-67.5%
Contains
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Zinc
+390.5%
Contains
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Calcium
+1128.6%
Contains
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Iron
+48.7%
Contains
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Magnesium
+33.3%
Contains
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Copper
+65.8%
Contains
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Manganese
+2605.9%
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Selenium
+77%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+11.1%
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Vitamin B6
+275.4%
Contains
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Vitamin B12
+1763.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+776.7%
Contains
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Vitamin B2
+43.8%
Contains
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Vitamin B5
+90.9%
Contains
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Folate
+1700%
Equal in Vitamin B3 - 3.463
Contains
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Vitamin B3
+11.1%
Contains
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Vitamin B6
+275.4%
Contains
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Vitamin B12
+1763.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+776.7%
Contains
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Vitamin B2
+43.8%
Contains
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Vitamin B5
+90.9%
Contains
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Folate
+1700%
Equal in Vitamin B3 - 3.463
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.3%
Contains
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Fats
+35.5%
Contains
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Water
+200.5%
Contains
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Other
+359.3%
Contains
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Carbs
+∞%
Contains
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Protein
+55.3%
Contains
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Fats
+35.5%
Contains
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Water
+200.5%
Contains
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Other
+359.3%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+96.1%
Contains
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Saturated Fat
-65.5%
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Polyunsaturated fat
+137.9%
Contains
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Monounsaturated Fat
+96.1%
Contains
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Saturated Fat
-65.5%
Contains
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Polyunsaturated fat
+137.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 54.08g |
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| Protein | 14.63g | 9.42g |
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| Fats | 15.69g | 11.58g |
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| Carbs | 0g | 56.38g |
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| Calories | 204kcal | 367kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 12.5g |
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| Fiber | 0g | 2.3g |
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| Calcium | 7mg | 86mg |
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| Iron | 1.93mg | 2.87mg |
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| Magnesium | 18mg | 24mg |
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| Phosphorus | 145mg | 94mg |
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| Potassium | 269mg | 103mg |
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| Sodium | 74mg | 228mg |
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| Zinc | 4.12mg | 0.84mg |
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| Copper | 0.073mg | 0.121mg |
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| Manganese | 0.017mg | 0.46mg |
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| Selenium | 14.8µg | 26.2µg |
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| Vitamin A | 0IU | 23IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.043mg | 0.377mg |
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| Vitamin B2 | 0.16mg | 0.23mg |
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| Vitamin B3 | 3.846mg | 3.463mg |
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| Vitamin B5 | 0.309mg | 0.59mg |
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| Vitamin B6 | 0.214mg | 0.057mg |
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| Folate | 6µg | 108µg |
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| Vitamin B12 | 2.05µg | 0.11µg |
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| Vitamin K | 1.6µg |
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| Cholesterol | 53mg | 30mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 6.333g | 2.183g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 6.861g | 3.499g |
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| Polyunsaturated fat | 0.643g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
31%
Minerals Daily Need Coverage Score
40%
50%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 12.5g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 4.15g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)