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Patty vs. Pan dulce — In-Depth Nutrition Comparison

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Important differences between patty and pan dulce

  • Patty has more vitamin B12, zinc, and vitamin B6; however, pan dulce has more vitamin B1, folate, selenium, manganese, iron, and fiber.
  • Patty's daily need coverage for vitamin B12 is 81% more.
  • Patty has 5 times more zinc than pan dulce. Patty has 4.12mg of zinc, while pan dulce has 0.84mg.
  • Pan dulce is lower in saturated fat.
  • Pan dulce has a higher glycemic index than patty.

The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Bread, pan dulce, sweet yeast bread.

Infographic

Patty vs Pan dulce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more PotassiumPotassium +161.2%
Contains more ZincZinc +390.5%
Contains more PhosphorusPhosphorus +54.3%
Contains less SodiumSodium -67.5%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1128.6%
Contains more IronIron +48.7%
Contains more CopperCopper +65.8%
Contains more ManganeseManganese +2605.9%
Contains more SeleniumSelenium +77%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin B6Vitamin B6 +275.4%
Contains more Vitamin B12Vitamin B12 +1763.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +776.7%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.463mg

All nutrients comparison - raw data values

Nutrient Patty Pan dulce DV% diff.
Vitamin B12 2.05µg 0.11µg 81%
Zinc 4.12mg 0.84mg 30%
Vitamin B1 0.043mg 0.377mg 28%
Folate 6µg 108µg 26%
Selenium 14.8µg 26.2µg 21%
Saturated fat 6.333g 2.183g 19%
Carbs 0g 56.38g 19%
Manganese 0.017mg 0.46mg 19%
Starch 37.8g 16%
Vitamin B6 0.214mg 0.057mg 12%
Iron 1.93mg 2.87mg 12%
Protein 14.63g 9.42g 10%
Fiber 0g 2.3g 9%
Monounsaturated fat 6.861g 3.499g 8%
Calories 204kcal 367kcal 8%
Cholesterol 53mg 30mg 8%
Calcium 7mg 86mg 8%
Sodium 74mg 228mg 7%
Phosphorus 145mg 94mg 7%
Polyunsaturated fat 0.643g 1.53g 6%
Fats 15.69g 11.58g 6%
Vitamin B5 0.309mg 0.59mg 6%
Copper 0.073mg 0.121mg 5%
Choline 29.1mg 5%
Fructose 4.05g 5%
Potassium 269mg 103mg 5%
Vitamin B2 0.16mg 0.23mg 5%
Vitamin B3 3.846mg 3.463mg 2%
Vitamin E 0.29mg 2%
Vitamin K 1.6µg 1%
Magnesium 18mg 24mg 1%
Vitamin A 0µg 5µg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 54.08g N/A
Sugar 12.5g N/A
Trans fat 1.103g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more ProteinProtein +55.3%
Contains more FatsFats +35.5%
Contains more WaterWater +200.5%
Contains more OtherOther +359.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +96.1%
Contains less Sat. FatSaturated fat -65.5%
Contains more Poly. FatPolyunsaturated fat +137.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.