Patty vs. Papadum — In-Depth Nutrition Comparison
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What are the differences between patty and papadum?
- Patty is higher in vitamin B12, yet papadum is higher in copper, fiber, iron, manganese, magnesium, folate, and phosphorus.
- Papadum's daily need coverage for copper is 103% more.
- The amount of saturated fat in papadum is lower.
- The glycemic index of patty is lower.
We used USDA Commodity, beef, patties (100%), frozen, raw and Papad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +78.3% |
| Contains more MagnesiumMagnesium | +1405.6% |
| Contains more CalciumCalcium | +1942.9% |
| Contains more PotassiumPotassium | +271.7% |
| Contains more IronIron | +304.1% |
| Contains more CopperCopper | +1267.1% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more ManganeseManganese | +9088.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +161.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +544.2% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +196.8% |
| Contains more Vitamin B6Vitamin B6 | +33.2% |
| Contains more FolateFolate | +3550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 0.998mg | 103% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Fiber | 0g | 18.6g | 74% |
| Iron | 1.93mg | 7.8mg | 73% |
| Sodium | 74mg | 1745mg | 73% |
| Manganese | 0.017mg | 1.562mg | 67% |
| Magnesium | 18mg | 271mg | 60% |
| Folate | 6µg | 219µg | 53% |
| Phosphorus | 145mg | 385mg | 34% |
| Saturated fat | 6.333g | 1.084g | 24% |
| Protein | 14.63g | 25.56g | 22% |
| Potassium | 269mg | 1000mg | 22% |
| Carbs | 0g | 59.87g | 20% |
| Vitamin B1 | 0.043mg | 0.277mg | 20% |
| Fats | 15.69g | 3.25g | 19% |
| Monounsaturated fat | 6.861g | 0.532g | 16% |
| Cholesterol | 53mg | 4mg | 16% |
| Vitamin B3 | 3.846mg | 1.472mg | 15% |
| Calcium | 7mg | 143mg | 14% |
| Selenium | 14.8µg | 8.3µg | 12% |
| Vitamin B5 | 0.309mg | 0.917mg | 12% |
| Calories | 204kcal | 371kcal | 8% |
| Vitamin B2 | 0.16mg | 0.258mg | 8% |
| Zinc | 4.12mg | 3.4mg | 7% |
| Vitamin B6 | 0.214mg | 0.285mg | 5% |
| Polyunsaturated fat | 0.643g | 1.148g | 3% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 0g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +382.8% |
| Contains more WaterWater | +1754.4% |
| Contains more ProteinProtein | +74.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1189.7% |
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
