Patty vs. Pastrami — In-Depth Nutrition Comparison
Compare
Important differences between patty and pastrami
- Patty has more vitamin B12 and monounsaturated fat; however, pastrami has more zinc and selenium.
- Pastrami's daily need coverage for sodium is 44% more.
- Patty has 3 times more monounsaturated fat than pastrami. Patty has 6.861g of monounsaturated fat, while pastrami has 2.118g.
- Pastrami is lower in saturated fat.
- Pastrami has a higher glycemic index than patty.
The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.1% |
| Contains less SodiumSodium | -93.1% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +20.9% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more ManganeseManganese | +58.8% |
| Contains more SeleniumSelenium | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 74mg | 1078mg | 44% |
| Saturated fat | 6.333g | 2.681g | 17% |
| Fats | 15.69g | 5.82g | 15% |
| Choline | 81.6mg | 15% | |
| Protein | 14.63g | 21.8g | 14% |
| Monounsaturated fat | 6.861g | 2.118g | 12% |
| Zinc | 4.12mg | 4.98mg | 8% |
| Vitamin B12 | 2.05µg | 1.87µg | 7% |
| Cholesterol | 53mg | 68mg | 5% |
| Selenium | 14.8µg | 17.7µg | 5% |
| Iron | 1.93mg | 2.22mg | 4% |
| Phosphorus | 145mg | 175mg | 4% |
| Vitamin B3 | 3.846mg | 4.26mg | 3% |
| Calories | 204kcal | 147kcal | 3% |
| Polyunsaturated fat | 0.643g | 0.145g | 3% |
| Copper | 0.073mg | 0.091mg | 2% |
| Potassium | 269mg | 210mg | 2% |
| Vitamin B6 | 0.214mg | 0.221mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B5 | 0.309mg | 0.265mg | 1% |
| Vitamin B1 | 0.043mg | 0.052mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Magnesium | 18mg | 17mg | 0% |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.017mg | 0.027mg | 0% |
| Vitamin B2 | 0.16mg | 0.161mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +169.6% |
| Contains more OtherOther | +99.2% |
| Contains more ProteinProtein | +49% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +223.9% |
| Contains more Poly. FatPolyunsaturated fat | +343.4% |
| Contains less Sat. FatSaturated fat | -57.7% |
