Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Patty vs. Popovers — In-Depth Nutrition Comparison

Compare

What are the main differences between patty and popovers?

  • Patty is richer in vitamin B12, zinc, and vitamin B6, while popovers are higher in selenium, folate, vitamin B1, and manganese.
  • Patty's daily need coverage for vitamin B12 is 82% higher.

We used USDA Commodity, beef, patties (100%), frozen, raw and Popovers, dry mix, enriched types in this comparison.

Infographic

Patty vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more PotassiumPotassium +169%
Contains more ZincZinc +368.2%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -91.8%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +357.1%
Contains more IronIron +53.9%
Contains more CopperCopper +134.2%
Contains more ManganeseManganese +4258.8%
Contains more SeleniumSelenium +154.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B6Vitamin B6 +409.5%
Contains more Vitamin B12Vitamin B12 +2462.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more FolateFolate +2316.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.147mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Popovers DV% diff.
Vitamin B12 2.05µg 0.08µg 82%
Selenium 14.8µg 37.6µg 41%
Sodium 74mg 906mg 36%
Folate 6µg 145µg 35%
Vitamin B1 0.043mg 0.43mg 32%
Manganese 0.017mg 0.741mg 31%
Zinc 4.12mg 0.88mg 29%
Carbs 0g 71g 24%
Saturated fat 6.333g 0.983g 24%
Fats 15.69g 4.3g 18%
Cholesterol 53mg 0mg 18%
Iron 1.93mg 2.97mg 13%
Vitamin B6 0.214mg 0.042mg 13%
Monounsaturated fat 6.861g 1.984g 12%
Copper 0.073mg 0.171mg 11%
Protein 14.63g 10.4g 8%
Calories 204kcal 371kcal 8%
Phosphorus 145mg 100mg 6%
Potassium 269mg 100mg 5%
Calcium 7mg 32mg 3%
Vitamin B3 3.846mg 3.378mg 3%
Vitamin B5 0.309mg 0.48mg 3%
Magnesium 18mg 25mg 2%
Polyunsaturated fat 0.643g 0.823g 1%
Vitamin B2 0.16mg 0.147mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 71g N/A
Tryptophan 0.123mg 0%
Threonine 0.293mg 0%
Isoleucine 0.407mg 0%
Leucine 0.747mg 0%
Lysine 0.249mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.517mg 0%
Valine 0.458mg 0%
Histidine 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more ProteinProtein +40.7%
Contains more FatsFats +264.9%
Contains more WaterWater +453.2%
Contains more OtherOther +90.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +245.8%
Contains less Sat. FatSaturated fat -84.5%
Contains more Poly. FatPolyunsaturated fat +28%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.