Patty vs. Popovers — In-Depth Nutrition Comparison
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What are the main differences between Patty and Popovers?
- Patty is richer in Vitamin B12, Zinc, and Vitamin B6, while Popovers are higher in Selenium, Folate, Vitamin B1, and Manganese.
- Patty's daily need coverage for Vitamin B12 is 82% higher.
We used USDA Commodity, beef, patties (100%), frozen, raw and Popovers, dry mix, enriched types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169% |
| Contains more ZincZinc | +368.2% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -91.8% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +357.1% |
| Contains more IronIron | +53.9% |
| Contains more CopperCopper | +134.2% |
| Contains more ManganeseManganese | +4258.8% |
| Contains more SeleniumSelenium | +154.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +409.5% |
| Contains more Vitamin B12Vitamin B12 | +2462.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more FolateFolate | +2316.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +264.9% |
| Contains more WaterWater | +453.2% |
| Contains more OtherOther | +90.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +245.8% |
| Contains less Sat. FatSaturated Fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +28% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 204kcal | 371kcal |
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| Protein | 14.63g | 10.4g |
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| Fats | 15.69g | 4.3g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 0g | 71g |
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| Carbs | 0g | 71g |
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| Cholesterol | 53mg | 0mg |
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| Magnesium | 18mg | 25mg |
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| Calcium | 7mg | 32mg |
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| Potassium | 269mg | 100mg |
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| Iron | 1.93mg | 2.97mg |
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| Copper | 0.073mg | 0.171mg |
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| Zinc | 4.12mg | 0.88mg |
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| Phosphorus | 145mg | 100mg |
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| Sodium | 74mg | 906mg |
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| Manganese | 0.017mg | 0.741mg |
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| Selenium | 14.8µg | 37.6µg |
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| Vitamin B1 | 0.043mg | 0.43mg |
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| Vitamin B2 | 0.16mg | 0.147mg |
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| Vitamin B3 | 3.846mg | 3.378mg |
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| Vitamin B5 | 0.309mg | 0.48mg |
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| Vitamin B6 | 0.214mg | 0.042mg |
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| Vitamin B12 | 2.05µg | 0.08µg |
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| Folate | 6µg | 145µg |
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| Saturated Fat | 6.333g | 0.983g |
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| Monounsaturated Fat | 6.861g | 1.984g |
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| Polyunsaturated fat | 0.643g | 0.823g |
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| Tryptophan | 0.123mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.747mg |
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| Lysine | 0.249mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.517mg |
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| Valine | 0.458mg |
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| Histidine | 0.229mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
28%
Minerals Daily Need Coverage Score
40%
69%
Comparison summary
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 5.35g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food contains less Sodium?
Patty contains less Sodium (difference - 832mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.