Patty vs. Potato flour — In-Depth Nutrition Comparison
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Significant differences between patty and potato flour
- Patty has more vitamin B12, zinc, and selenium; however, potato flour is richer in vitamin B6, fiber, potassium, vitamin B1, and copper.
- Patty covers your daily vitamin B12 needs 85% more than potato flour.
Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.9% |
| Contains more ZincZinc | +663% |
| Contains more SeleniumSelenium | +1245.5% |
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CalciumCalcium | +828.6% |
| Contains more PotassiumPotassium | +272.1% |
| Contains more CopperCopper | +169.9% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -25.7% |
| Contains more ManganeseManganese | +1741.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +213.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430.2% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +259.3% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Vitamin B6 | 0.214mg | 0.769mg | 43% |
| Zinc | 4.12mg | 0.54mg | 33% |
| Carbs | 0g | 83.1g | 28% |
| Saturated fat | 6.333g | 0.09g | 28% |
| Selenium | 14.8µg | 1.1µg | 25% |
| Fats | 15.69g | 0.34g | 24% |
| Fiber | 0g | 5.9g | 24% |
| Potassium | 269mg | 1001mg | 22% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.008g | 17% |
| Protein | 14.63g | 6.9g | 15% |
| Vitamin B1 | 0.043mg | 0.228mg | 15% |
| Copper | 0.073mg | 0.197mg | 14% |
| Manganese | 0.017mg | 0.313mg | 13% |
| Magnesium | 18mg | 65mg | 11% |
| Vitamin B2 | 0.16mg | 0.051mg | 8% |
| Calories | 204kcal | 357kcal | 8% |
| Iron | 1.93mg | 1.38mg | 7% |
| Choline | 39.5mg | 7% | |
| Calcium | 7mg | 65mg | 6% |
| Folate | 6µg | 25µg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Phosphorus | 145mg | 168mg | 3% |
| Polyunsaturated fat | 0.643g | 0.15g | 3% |
| Vitamin B5 | 0.309mg | 0.474mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B3 | 3.846mg | 3.507mg | 2% |
| Sodium | 74mg | 55mg | 1% |
| Net carbs | 0g | 77.2g | N/A |
| Sugar | 3.52g | N/A | |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +112% |
| Contains more FatsFats | +4514.7% |
| Contains more WaterWater | +892.6% |
| Contains more OtherOther | +58% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +85662.5% |
| Contains more Poly. FatPolyunsaturated fat | +328.7% |
| Contains less Sat. FatSaturated fat | -98.6% |
