Patty vs. Steak — In-Depth Nutrition Comparison
Compare
The main differences between patty and steak
- Steak is richer than patty in selenium, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B12, iron, and monounsaturated fat.
- Daily need coverage for selenium for steak is 31% higher.
- Patty contains less saturated fat.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +53.9% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -21.6% |
| Contains more SeleniumSelenium | +114.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.1% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.8µg | 31.8µg | 31% |
| Vitamin B6 | 0.214mg | 0.5mg | 22% |
| Protein | 14.63g | 24.85g | 20% |
| Zinc | 4.12mg | 6.34mg | 20% |
| Vitamin B2 | 0.16mg | 0.301mg | 11% |
| Saturated fat | 6.333g | 8.443g | 10% |
| Cholesterol | 53mg | 78mg | 8% |
| Vitamin B3 | 3.846mg | 5.149mg | 8% |
| Vitamin B5 | 0.309mg | 6% | |
| Monounsaturated fat | 6.861g | 9.171g | 6% |
| Vitamin B12 | 2.05µg | 2.2µg | 6% |
| Iron | 1.93mg | 2.4mg | 6% |
| Fats | 15.69g | 19.02g | 5% |
| Vitamin B1 | 0.043mg | 0.074mg | 3% |
| Calories | 204kcal | 271kcal | 3% |
| Phosphorus | 145mg | 163mg | 3% |
| Polyunsaturated fat | 0.643g | 0.896g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Magnesium | 18mg | 23mg | 1% |
| Manganese | 0.017mg | 1% | |
| Calcium | 7mg | 12mg | 1% |
| Copper | 0.073mg | 0.085mg | 1% |
| Sodium | 74mg | 58mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Potassium | 269mg | 279mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +818.5% |
| Contains more ProteinProtein | +69.9% |
| Contains more FatsFats | +21.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +33.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
