Patty vs. Tamarind — In-Depth Nutrition Comparison
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How are patty and tamarind different?
- Patty is higher in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6; however, tamarind is richer in vitamin B1, fiber, and magnesium.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Patty has a lower glycemic index (0) than tamarind (23).
USDA Commodity, beef, patties (100%), frozen, raw and Tamarinds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +4020% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1038.5% |
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more CalciumCalcium | +957.1% |
| Contains more PotassiumPotassium | +133.5% |
| Contains more IronIron | +45.1% |
| Contains more CopperCopper | +17.8% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +98.5% |
| Contains more Vitamin B5Vitamin B5 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +224.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +895.3% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Zinc | 4.12mg | 0.1mg | 37% |
| Vitamin B1 | 0.043mg | 0.428mg | 32% |
| Saturated fat | 6.333g | 0.272g | 28% |
| Selenium | 14.8µg | 1.3µg | 25% |
| Protein | 14.63g | 2.8g | 24% |
| Fats | 15.69g | 0.6g | 23% |
| Carbs | 0g | 62.5g | 21% |
| Fiber | 0g | 5.1g | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Magnesium | 18mg | 92mg | 18% |
| Monounsaturated fat | 6.861g | 0.181g | 17% |
| Vitamin B3 | 3.846mg | 1.938mg | 12% |
| Vitamin B6 | 0.214mg | 0.066mg | 11% |
| Iron | 1.93mg | 2.8mg | 11% |
| Potassium | 269mg | 628mg | 11% |
| Calcium | 7mg | 74mg | 7% |
| Phosphorus | 145mg | 113mg | 5% |
| Polyunsaturated fat | 0.643g | 0.059g | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B5 | 0.309mg | 0.143mg | 3% |
| Sodium | 74mg | 28mg | 2% |
| Choline | 8.6mg | 2% | |
| Folate | 6µg | 14µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Calories | 204kcal | 239kcal | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B2 | 0.16mg | 0.152mg | 1% |
| Manganese | 0.017mg | 1% | |
| Copper | 0.073mg | 0.086mg | 1% |
| Net carbs | 0g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +422.5% |
| Contains more FatsFats | +2515% |
| Contains more WaterWater | +106.1% |
| Contains more OtherOther | +83.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3690.6% |
| Contains more Poly. FatPolyunsaturated fat | +989.8% |
| Contains less Sat. FatSaturated fat | -95.7% |
