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Patty vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between Patty and Tart?

  • Patty is richer in Vitamin B12, and Zinc, while Tart is higher in Vitamin A RAE, Vitamin B2, Folate, Vitamin B1, Iron, and Vitamin B6.
  • Patty's daily need coverage for Vitamin B12 is 85% higher.

We used USDA Commodity, beef, patties (100%), frozen, raw and Breakfast tart, low fat types in this comparison.

Infographic

Patty vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
6
:
3
Tart
Contains more Phosphorus +55.9%
Contains more Potassium +307.6%
Contains less Sodium -79.5%
Contains more Zinc +1371.4%
Contains more Selenium +14.7%
Contains more Calcium +528.6%
Contains more Iron +77.2%
Contains more Magnesium +144.4%
Equal in Copper - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Phosphorus +55.9%
Contains more Potassium +307.6%
Contains less Sodium -79.5%
Contains more Zinc +1371.4%
Contains more Selenium +14.7%
Contains more Calcium +528.6%
Contains more Iron +77.2%
Contains more Magnesium +144.4%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
:
9
Tart
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +562.8%
Contains more Vitamin B2 +243.1%
Contains more Vitamin B6 +77.6%
Contains more Folate +1566.7%
Equal in Vitamin B3 - 3.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +562.8%
Contains more Vitamin B2 +243.1%
Contains more Vitamin B6 +77.6%
Contains more Folate +1566.7%
Equal in Vitamin B3 - 3.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
4
:
1
Tart
Contains more Protein +266.7%
Contains more Fats +161.9%
Contains more Water +437.5%
Contains more Other +320.3%
Contains more Carbs +∞%
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +266.7%
Contains more Fats +161.9%
Contains more Water +437.5%
Contains more Other +320.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
:
2
Tart
Contains more Monounsaturated Fat +105.5%
Contains less Saturated Fat -78%
Contains more Polyunsaturated fat +36.5%
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +105.5%
Contains less Saturated Fat -78%
Contains more Polyunsaturated fat +36.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Tart
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Tart Opinion
Net carbs 0g 75.3g Tart
Protein 14.63g 3.99g Patty
Fats 15.69g 5.99g Patty
Carbs 0g 76.8g Tart
Calories 204kcal 372kcal Tart
Sugar 4.87g Patty
Fiber 0g 1.5g Tart
Calcium 7mg 44mg Tart
Iron 1.93mg 3.42mg Tart
Magnesium 18mg 44mg Tart
Phosphorus 145mg 93mg Patty
Potassium 269mg 66mg Patty
Sodium 74mg 361mg Patty
Zinc 4.12mg 0.28mg Patty
Copper 0.073mg 0.073mg
Manganese 0.017mg Patty
Selenium 14.8µg 12.9µg Patty
Vitamin A 0IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.53mg Tart
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.043mg 0.285mg Tart
Vitamin B2 0.16mg 0.549mg Tart
Vitamin B3 3.846mg 3.8mg Patty
Vitamin B5 0.309mg Patty
Vitamin B6 0.214mg 0.38mg Tart
Folate 6µg 100µg Tart
Vitamin B12 2.05µg 0µg Patty
Vitamin K 0.4µg Tart
Cholesterol 53mg 0mg Tart
Saturated Fat 6.333g 1.393g Tart
Monounsaturated Fat 6.861g 3.338g Patty
Polyunsaturated fat 0.643g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
43%
Tart
Minerals Daily Need Coverage Score
40%
Patty
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 4.94g)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 287mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.