Patty vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between patty and white chocolate
- Patty is richer in vitamin B12, zinc, iron, vitamin B3, selenium, and vitamin B6, yet white chocolate is richer in calcium and vitamin B2.
- Daily need coverage for saturated fat for white chocolate is 65% higher.
- Patty contains 8 times more iron than white chocolate. Patty contains 1.93mg of iron, while white chocolate contains 0.24mg.
- White chocolate contains less cholesterol.
- Patty has a lower glycemic index than white chocolate.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +704.2% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +456.8% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +112.5% |
| Contains more SeleniumSelenium | +228.9% |
| Contains more CalciumCalcium | +2742.9% |
| Contains more PhosphorusPhosphorus | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +416.2% |
| Contains more Vitamin B6Vitamin B6 | +282.1% |
| Contains more Vitamin B12Vitamin B12 | +266.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.5% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +149.2% |
| Contains more WaterWater | +4878.5% |
| Contains more OtherOther | +230.7% |
| Contains more FatsFats | +104.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +32.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 0.56µg | 62% |
| Saturated fat | 6.333g | 19.412g | 59% |
| Zinc | 4.12mg | 0.74mg | 31% |
| Fats | 15.69g | 32.09g | 25% |
| Iron | 1.93mg | 0.24mg | 21% |
| Carbs | 0g | 59.24g | 20% |
| Selenium | 14.8µg | 4.5µg | 19% |
| Vitamin B3 | 3.846mg | 0.745mg | 19% |
| Calcium | 7mg | 199mg | 19% |
| Protein | 14.63g | 5.87g | 18% |
| Calories | 204kcal | 539kcal | 17% |
| Vitamin B6 | 0.214mg | 0.056mg | 12% |
| Cholesterol | 53mg | 21mg | 11% |
| Vitamin B2 | 0.16mg | 0.282mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B5 | 0.309mg | 0.608mg | 6% |
| Monounsaturated fat | 6.861g | 9.097g | 6% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Phosphorus | 145mg | 176mg | 4% |
| Polyunsaturated fat | 0.643g | 1.013g | 2% |
| Vitamin B1 | 0.043mg | 0.063mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Copper | 0.073mg | 0.06mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 269mg | 286mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Sodium | 74mg | 90mg | 1% |
| Net carbs | 0g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Manganese | 0.017mg | 0.008mg | 0% |
| Folate | 6µg | 7µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
22%
Minerals Daily Need Coverage Score
40%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 32mg)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 13.079g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 41)
Which food is cheaper?
Patty is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.