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Patty vs. White chocolate — In-Depth Nutrition Comparison

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The main differences between patty and white chocolate

  • Patty is richer in vitamin B12, zinc, iron, vitamin B3, selenium, and vitamin B6, yet white chocolate is richer in calcium and vitamin B2.
  • Daily need coverage for saturated fat for white chocolate is 65% higher.
  • Patty contains 8 times more iron than white chocolate. Patty contains 1.93mg of iron, while white chocolate contains 0.24mg.
  • White chocolate contains less cholesterol.
  • Patty has a lower glycemic index than white chocolate.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Candies, white chocolate.

Infographic

Patty vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +704.2%
Contains more CopperCopper +21.7%
Contains more ZincZinc +456.8%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +112.5%
Contains more SeleniumSelenium +228.9%
Contains more CalciumCalcium +2742.9%
Contains more PhosphorusPhosphorus +21.4%
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B3Vitamin B3 +416.2%
Contains more Vitamin B6Vitamin B6 +282.1%
Contains more Vitamin B12Vitamin B12 +266.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +149.2%
Contains more WaterWater +4878.5%
Contains more OtherOther +230.7%
Contains more FatsFats +104.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Mono. FatMonounsaturated fat +32.6%
Contains more Poly. FatPolyunsaturated fat +57.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty White chocolate
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty White chocolate DV% diff.
Vitamin B12 2.05µg 0.56µg 62%
Saturated fat 6.333g 19.412g 59%
Zinc 4.12mg 0.74mg 31%
Fats 15.69g 32.09g 25%
Iron 1.93mg 0.24mg 21%
Carbs 0g 59.24g 20%
Selenium 14.8µg 4.5µg 19%
Vitamin B3 3.846mg 0.745mg 19%
Calcium 7mg 199mg 19%
Protein 14.63g 5.87g 18%
Calories 204kcal 539kcal 17%
Vitamin B6 0.214mg 0.056mg 12%
Cholesterol 53mg 21mg 11%
Vitamin B2 0.16mg 0.282mg 9%
Vitamin K 9.1µg 8%
Vitamin B5 0.309mg 0.608mg 6%
Monounsaturated fat 6.861g 9.097g 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Phosphorus 145mg 176mg 4%
Polyunsaturated fat 0.643g 1.013g 2%
Vitamin B1 0.043mg 0.063mg 2%
Vitamin A 0µg 9µg 1%
Copper 0.073mg 0.06mg 1%
Fiber 0g 0.2g 1%
Potassium 269mg 286mg 1%
Magnesium 18mg 12mg 1%
Vitamin C 0mg 0.5mg 1%
Sodium 74mg 90mg 1%
Net carbs 0g 59.04g N/A
Sugar 59g N/A
Manganese 0.017mg 0.008mg 0%
Folate 6µg 7µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
22%
White chocolate
Minerals Daily Need Coverage Score
40%
Patty
26%
White chocolate

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 32mg)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Patty
Patty is lower in Saturated fat (difference - 13.079g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 41)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.