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Payday vs. Fruit leather — In-Depth Nutrition Comparison

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What are the main differences between Payday and Fruit leather?

  • Payday is richer in Vitamin B3, Manganese, Phosphorus, Magnesium, Copper, Potassium, and Fiber, yet Fruit leather is richer in Vitamin C, and Vitamin K.
  • Fruit leather's daily need coverage for Vitamin C is 62% higher.
  • Fruit leather contains less Saturated Fat.

We used Candies, HERSHEYS, PAYDAY Bar and Snacks, fruit leather, pieces types in this comparison.

Infographic

Payday vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +422.2%
Contains more Iron +156%
Contains more Magnesium +542.9%
Contains more Phosphorus +720.8%
Contains more Potassium +342.1%
Contains less Sodium -42.7%
Contains more Zinc +726.3%
Contains more Copper +90.1%
Contains more Manganese +395.7%
Contains more Selenium +88.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 72% 64% 84% 64% 30% 43% 108% 119% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 28% 10% 10% 14% 53% 5.2% 57% 24% 15%
Contains more Calcium +422.2%
Contains more Iron +156%
Contains more Magnesium +542.9%
Contains more Phosphorus +720.8%
Contains more Potassium +342.1%
Contains less Sodium -42.7%
Contains more Zinc +726.3%
Contains more Copper +90.1%
Contains more Manganese +395.7%
Contains more Selenium +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
8
:
Contains more Vitamin E +341.1%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +7066%
Contains more Vitamin B5 +63.3%
Contains more Folate +1175%
Contains more Vitamin B12 +∞%
Contains more Choline +176%
Contains more Vitamin A +5700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +27.7%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.06% 49% 0% 0% 21% 27% 134% 31% 54% 38% 2.5% 19% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.5% 11% 0% 187% 11% 23% 1.9% 19% 69% 3% 0% 7% 46%
Contains more Vitamin E +341.1%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +7066%
Contains more Vitamin B5 +63.3%
Contains more Folate +1175%
Contains more Vitamin B12 +∞%
Contains more Choline +176%
Contains more Vitamin A +5700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +27.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1244%
Contains more Fats +832.8%
Contains more Other +42.5%
Contains more Carbs +56.6%
Contains more Water +76.5%
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more Protein +1244%
Contains more Fats +832.8%
Contains more Other +42.5%
Contains more Carbs +56.6%
Contains more Water +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +742.4%
Contains more Polyunsaturated fat +752.9%
Contains less Saturated Fat -86.5%
22% 57% 21%
Saturated Fat: 4.806 g
Monounsaturated Fat: 12.467 g
Polyunsaturated fat: 4.691 g
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +742.4%
Contains more Polyunsaturated fat +752.9%
Contains less Saturated Fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Payday Fruit leather Opinion
Net carbs 49.08g 82.82g Fruit leather
Protein 13.44g 1g Payday
Fats 25g 2.68g Payday
Carbs 52.88g 82.82g Fruit leather
Calories 490kcal 359kcal Payday
Starch 2.19g Payday
Sugar 40.32g 57.58g Payday
Fiber 3.8g 0g Payday
Calcium 94mg 18mg Payday
Iron 1.92mg 0.75mg Payday
Magnesium 90mg 14mg Payday
Phosphorus 197mg 24mg Payday
Potassium 725mg 164mg Payday
Sodium 231mg 403mg Payday
Zinc 1.57mg 0.19mg Payday
Copper 0.325mg 0.171mg Payday
Manganese 0.912mg 0.184mg Payday
Selenium 5.1µg 2.7µg Payday
Vitamin A 1IU 58IU Fruit leather
Vitamin A RAE 0µg 6µg Fruit leather
Vitamin E 2.47mg 0.56mg Payday
Vitamin C 0mg 56mg Fruit leather
Vitamin B1 0.083mg 0.043mg Payday
Vitamin B2 0.115mg 0.1mg Payday
Vitamin B3 7.166mg 0.1mg Payday
Vitamin B5 0.521mg 0.319mg Payday
Vitamin B6 0.235mg 0.3mg Fruit leather
Folate 51µg 4µg Payday
Vitamin B12 0.02µg 0µg Payday
Choline 35.6mg 12.9mg Payday
Vitamin K 0µg 18.2µg Fruit leather
Tryptophan 0.133mg Payday
Threonine 0.457mg Payday
Isoleucine 0.486mg Payday
Leucine 0.879mg Payday
Lysine 0.515mg Payday
Methionine 0.166mg Payday
Phenylalanine 0.687mg Payday
Valine 0.565mg Payday
Histidine 0.337mg Payday
Saturated Fat 4.806g 0.65g Fruit leather
Omega-3 - EPA 0.023g 0g Payday
Monounsaturated Fat 12.467g 1.48g Payday
Polyunsaturated fat 4.691g 0.55g Payday
Omega-6 - Eicosadienoic acid 0.002g Payday

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Fruit leather
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Payday
29%
Fruit leather
Minerals Daily Need Coverage Score
64%
Payday
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
Payday
Payday is lower in Sugar (difference - 17.26g)
Which food contains less Sodium?
Payday
Payday contains less Sodium (difference - 172mg)
Which food is lower in glycemic index?
Payday
Payday is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday
Payday is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 4.156g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.