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Payday vs. Skor bar — In-Depth Nutrition Comparison

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How are payday and skor bar different?

  • Payday has more vitamin B3, manganese, copper, phosphorus, magnesium, iron, potassium, and vitamin B6 than skor bar.
  • Daily need coverage for saturated fat for skor bar is 70% higher.
  • Payday has less saturated fat.

Candies, HERSHEYS, PAYDAY Bar and Candies, HERSHEY'S SKOR Toffee Bar are the varieties used in this article.

Infographic

Payday vs Skor bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +213.3%
Contains more PotassiumPotassium +373.9%
Contains more IronIron +236.8%
Contains more CopperCopper +712.5%
Contains more ZincZinc +823.5%
Contains more PhosphorusPhosphorus +223%
Contains less SodiumSodium -27.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin EVitamin E +325.9%
Contains more Vitamin B1Vitamin B1 +315%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +5412.3%
Contains more Vitamin B5Vitamin B5 +1202.5%
Contains more Vitamin B6Vitamin B6 +968.2%
Contains more FolateFolate +2450%
Contains more CholineCholine +1048.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +950%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Payday Skor bar DV% diff.
Saturated fat 4.806g 18.78g 64%
Vitamin B3 7.166mg 0.13mg 44%
Manganese 0.912mg 0mg 40%
Copper 0.325mg 0.04mg 32%
Polyunsaturated fat 4.691g 1.191g 23%
Protein 13.44g 3.13g 21%
Phosphorus 197mg 61mg 19%
Magnesium 90mg 10mg 19%
Cholesterol 0mg 53mg 18%
Iron 1.92mg 0.57mg 17%
Potassium 725mg 153mg 17%
Vitamin B6 0.235mg 0.022mg 16%
Vitamin E 2.47mg 0.58mg 13%
Zinc 1.57mg 0.17mg 13%
Folate 51µg 2µg 12%
Vitamin B5 0.521mg 0.04mg 10%
Fiber 3.8g 1.3g 10%
Selenium 5.1µg 0µg 9%
Vitamin B12 0.02µg 0.21µg 8%
Fats 25g 30.37g 8%
Monounsaturated fat 12.467g 9.714g 7%
Vitamin A 0µg 61µg 7%
Vitamin K 0µg 8.6µg 7%
Calcium 94mg 30mg 6%
Choline 35.6mg 3.1mg 6%
Vitamin B1 0.083mg 0.02mg 5%
Sodium 231mg 317mg 4%
Carbs 52.88g 63.73g 4%
Caffeine 0mg 10mg 3%
Calories 490kcal 541kcal 3%
Vitamin B2 0.115mg 0.1mg 1%
Vitamin C 0mg 0.5mg 1%
Starch 2.19g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 49.08g 62.43g N/A
Vitamin D 0IU 3IU 0%
Sugar 40.32g 59.89g N/A
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.023g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
3
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more ProteinProtein +329.4%
Contains more WaterWater +343.9%
Contains more OtherOther +42.5%
Contains more FatsFats +21.5%
Contains more CarbsCarbs +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
3
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +28.3%
Contains more Poly. FatPolyunsaturated fat +293.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.