Pea soup vs. Rapini — In-Depth Nutrition Comparison
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A recap on differences between pea soup and rapini
- Pea soup is higher in copper, yet rapini is higher in vitamin K, vitamin A, vitamin C, folate, iron, vitamin B6, vitamin E, and vitamin B1.
- Rapini covers your daily vitamin K needs 187% more than pea soup.
- Pea soup contains 10 times more sodium than rapini. While pea soup contains 336mg of sodium, rapini contains only 33mg.
- The glycemic index of rapini is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +247.6% |
| Contains more SeleniumSelenium | +260% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +176.1% |
| Contains more IronIron | +193.2% |
| Contains more ZincZinc | +20.3% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3266.7% |
| Contains more Vitamin AVitamin A | +4266.7% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +416% |
| Contains more Vitamin B3Vitamin B3 | +164.3% |
| Contains more Vitamin B5Vitamin B5 | +557.1% |
| Contains more Vitamin B6Vitamin B6 | +755% |
| Contains more Vitamin KVitamin K | +111900% |
| Contains more FolateFolate | +8200% |
| Contains more CholineCholine | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 224µg | 187% |
| Vitamin C | 0.6mg | 20.2mg | 22% |
| Folate | 1µg | 83µg | 21% |
| Iron | 0.73mg | 2.14mg | 18% |
| Vitamin A | 3µg | 131µg | 14% |
| Sodium | 336mg | 33mg | 13% |
| Vitamin B6 | 0.02mg | 0.171mg | 12% |
| Copper | 0.146mg | 0.042mg | 12% |
| Vitamin B1 | 0.04mg | 0.162mg | 10% |
| Calcium | 12mg | 108mg | 10% |
| Vitamin E | 0.09mg | 1.62mg | 10% |
| Vitamin B2 | 0.025mg | 0.129mg | 8% |
| Manganese | 0.245mg | 0.395mg | 7% |
| Vitamin B5 | 0.049mg | 0.322mg | 5% |
| Vitamin B3 | 0.462mg | 1.221mg | 5% |
| Selenium | 3.6µg | 1µg | 5% |
| Phosphorus | 47mg | 73mg | 4% |
| Potassium | 71mg | 196mg | 4% |
| Fiber | 1.9g | 2.7g | 3% |
| Saturated fat | 0.524g | 0.05g | 2% |
| Calories | 61kcal | 22kcal | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Carbs | 9.88g | 2.85g | 2% |
| Zinc | 0.64mg | 0.77mg | 1% |
| Choline | 13.2mg | 18.3mg | 1% |
| Fats | 1.09g | 0.49g | 1% |
| Monounsaturated fat | 0.372g | 0.026g | 1% |
| Protein | 3.2g | 3.17g | 0% |
| Net carbs | 7.98g | 0.15g | N/A |
| Sugar | 3.19g | 0.38g | N/A |
| Polyunsaturated fat | 0.142g | 0.13g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +122.4% |
| Contains more CarbsCarbs | +246.7% |
| Contains more OtherOther | +36.2% |
~equal in
Protein
~3.17g
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1330.8% |
| Contains less Sat. FatSaturated fat | -90.5% |
~equal in
Polyunsaturated fat
~0.13g
