Pea soup vs. Cherry — In-Depth Nutrition Comparison
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Important differences between pea soup and cherries
- Pea soup has more selenium, manganese, and iron; however, cherries have more vitamin A and vitamin C.
- Cherries' daily need coverage for vitamin A is 25% more.
- Cherries are lower in sodium.
- Pea soup has a higher glycemic index than cherries.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +128.1% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more ManganeseManganese | +118.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +143.7% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more CholineCholine | +116.4% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +191.8% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 3mg | 14% |
| Vitamin C | 0.6mg | 10mg | 10% |
| Vitamin A | 3µg | 64µg | 7% |
| Selenium | 3.6µg | 0µg | 7% |
| Manganese | 0.245mg | 0.112mg | 6% |
| Copper | 0.146mg | 0.104mg | 5% |
| Phosphorus | 47mg | 15mg | 5% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Iron | 0.73mg | 0.32mg | 5% |
| Protein | 3.2g | 1g | 4% |
| Fructose | 3.51g | 4% | |
| Potassium | 71mg | 173mg | 3% |
| Vitamin B5 | 0.049mg | 0.143mg | 2% |
| Saturated fat | 0.524g | 0.068g | 2% |
| Folate | 1µg | 8µg | 2% |
| Vitamin K | 0.2µg | 2.1µg | 2% |
| Vitamin B6 | 0.02mg | 0.044mg | 2% |
| Fiber | 1.9g | 1.6g | 1% |
| Monounsaturated fat | 0.372g | 0.082g | 1% |
| Choline | 13.2mg | 6.1mg | 1% |
| Vitamin B2 | 0.025mg | 0.04mg | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Fats | 1.09g | 0.3g | 1% |
| Carbs | 9.88g | 12.18g | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Calories | 61kcal | 50kcal | 1% |
| Net carbs | 7.98g | 10.58g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 3.19g | 8.49g | N/A |
| Vitamin E | 0.09mg | 0.07mg | 0% |
| Vitamin B3 | 0.462mg | 0.4mg | 0% |
| Polyunsaturated fat | 0.142g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +263.3% |
| Contains more OtherOther | +228.2% |
| Contains more CarbsCarbs | +23.3% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +353.7% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
| Contains less Sat. FatSaturated fat | -87% |
