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  6. Pea soup vs. Chinook salmon

Pea soup vs. Chinook salmon — In-Depth Nutrition Comparison

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How are pea soup and chinook salmon different?

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium than pea soup.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Chinook salmon has a lower glycemic index (0) than pea soup (66).

Soup, pea, green, canned, prepared with equal volume water and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.

Infographic

Pea soup vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CopperCopper +175.5%
Contains more ZincZinc +14.3%
Contains more ManganeseManganese +1189.5%
Contains more MagnesiumMagnesium +713.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +611.3%
Contains more IronIron +24.7%
Contains more PhosphorusPhosphorus +689.4%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +583.3%
Contains more Vitamin AVitamin A +4866.7%
Contains more Vitamin B2Vitamin B2 +516%
Contains more Vitamin B3Vitamin B3 +2074.2%
Contains more Vitamin B5Vitamin B5 +1665.3%
Contains more Vitamin B6Vitamin B6 +2210%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.044mg

All nutrients comparison - raw data values

Nutrient Pea soup Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 3.6µg 46.8µg 79%
Vitamin B3 0.462mg 10.045mg 60%
Phosphorus 47mg 371mg 46%
Protein 3.2g 25.72g 45%
Vitamin B6 0.02mg 0.462mg 34%
Cholesterol 0mg 85mg 28%
Magnesium 15mg 122mg 25%
Fats 1.09g 13.38g 19%
Polyunsaturated fat 0.142g 2.662g 17%
Vitamin B5 0.049mg 0.865mg 16%
Vitamin A 3µg 149µg 16%
Monounsaturated fat 0.372g 5.742g 13%
Potassium 71mg 505mg 13%
Sodium 336mg 60mg 12%
Saturated fat 0.524g 3.214g 12%
Vitamin B2 0.025mg 0.154mg 10%
Copper 0.146mg 0.053mg 10%
Manganese 0.245mg 0.019mg 10%
Folate 1µg 35µg 9%
Calories 61kcal 231kcal 9%
Fiber 1.9g 0g 8%
Vitamin C 0.6mg 4.1mg 4%
Carbs 9.88g 0g 3%
Iron 0.73mg 0.91mg 2%
Calcium 12mg 28mg 2%
Choline 13.2mg 2%
Vitamin E 0.09mg 1%
Zinc 0.64mg 0.56mg 1%
Net carbs 7.98g 0g N/A
Sugar 3.19g N/A
Vitamin B1 0.04mg 0.044mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.9%
Contains more OtherOther +-127.2%
Contains more ProteinProtein +703.8%
Contains more FatsFats +1127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +1443.5%
Contains more Poly. FatPolyunsaturated fat +1774.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.