Pea soup vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between pea soup and chocolate brownie
- Pea soup has less copper, vitamin A, manganese, selenium, iron, vitamin B2, phosphorus, and magnesium than chocolate brownie.
- Chocolate brownie covers your daily need for saturated fat, 34% more than pea soup.
- Pea soup has less saturated fat.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +147.9% |
| Contains more IronIron | +152.1% |
| Contains more CopperCopper | +165.8% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +180.9% |
| Contains more ManganeseManganese | +139.6% |
| Contains more SeleniumSelenium | +219.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5766.7% |
| Contains more Vitamin B1Vitamin B1 | +252.5% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +112.6% |
| Contains more Vitamin B5Vitamin B5 | +569.4% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.142g | 9.412g | 62% |
| Fats | 1.09g | 29.1g | 43% |
| Saturated fat | 0.524g | 7.319g | 31% |
| Copper | 0.146mg | 0.388mg | 27% |
| Monounsaturated fat | 0.372g | 10.839g | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Calories | 61kcal | 466kcal | 20% |
| Vitamin A | 3µg | 176µg | 19% |
| Manganese | 0.245mg | 0.587mg | 15% |
| Selenium | 3.6µg | 11.5µg | 14% |
| Iron | 0.73mg | 1.84mg | 14% |
| Vitamin B2 | 0.025mg | 0.19mg | 13% |
| Carbs | 9.88g | 50.2g | 13% |
| Phosphorus | 47mg | 132mg | 12% |
| Magnesium | 15mg | 53mg | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin B1 | 0.04mg | 0.141mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 1µg | 29µg | 7% |
| Protein | 3.2g | 6.2g | 6% |
| Vitamin B5 | 0.049mg | 0.328mg | 6% |
| Vitamin B6 | 0.02mg | 0.094mg | 6% |
| Calcium | 12mg | 57mg | 5% |
| Potassium | 71mg | 176mg | 3% |
| Vitamin B3 | 0.462mg | 0.982mg | 3% |
| Zinc | 0.64mg | 0.97mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 7.98g | 50.2g | N/A |
| Sugar | 3.19g | N/A | |
| Sodium | 336mg | 343mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +571% |
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +2569.7% |
| Contains more CarbsCarbs | +408.1% |
| Contains more OtherOther | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +2813.7% |
| Contains more Poly. FatPolyunsaturated fat | +6528.2% |
