Pea soup vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between pea soup and cocktail sauce
- The amount of vitamin C, potassium, vitamin A, and vitamin E in cocktail sauce is higher than in pea soup.
- Cocktail sauce covers your daily sodium needs 28% more than pea soup.
- Pea soup contains less sodium.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +65.5% |
| Contains more SeleniumSelenium | +63.6% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +335.2% |
| Contains more IronIron | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin CVitamin C | +1833.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 983mg | 28% |
| Vitamin C | 0.6mg | 11.6mg | 12% |
| Potassium | 71mg | 309mg | 7% |
| Vitamin E | 0.09mg | 1.08mg | 7% |
| Carbs | 9.88g | 28.22g | 6% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Copper | 0.146mg | 0.111mg | 4% |
| Folate | 1µg | 17µg | 4% |
| Vitamin K | 0.2µg | 4.4µg | 4% |
| Manganese | 0.245mg | 0.148mg | 4% |
| Protein | 3.2g | 1.36g | 4% |
| Selenium | 3.6µg | 2.2µg | 3% |
| Calories | 61kcal | 124kcal | 3% |
| Zinc | 0.64mg | 0.38mg | 2% |
| Vitamin B1 | 0.04mg | 0.021mg | 2% |
| Saturated fat | 0.524g | 0g | 2% |
| Phosphorus | 47mg | 30mg | 2% |
| Vitamin B2 | 0.025mg | 0.047mg | 2% |
| Vitamin B3 | 0.462mg | 0.82mg | 2% |
| Vitamin A | 3µg | 18µg | 2% |
| Calcium | 12mg | 26mg | 1% |
| Iron | 0.73mg | 0.83mg | 1% |
| Monounsaturated fat | 0.372g | 0g | 1% |
| Polyunsaturated fat | 0.142g | 0g | 1% |
| Fats | 1.09g | 1.05g | 0% |
| Net carbs | 7.98g | 26.42g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 3.19g | 11.83g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Vitamin B5 | 0.049mg | 0.068mg | 0% |
| Choline | 13.2mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +135.3% |
| Contains more WaterWater | +28.7% |
| Contains more CarbsCarbs | +185.6% |
| Contains more OtherOther | +189.1% |
~equal in
Fats
~1.05g
