Pea soup vs. Coriander — In-Depth Nutrition Comparison
Compare
The main differences between pea soup and coriander
- Coriander is richer than pea soup in vitamin K, vitamin A, vitamin C, vitamin E, folate, potassium, iron, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin K for coriander is 258% higher.
- Pea soup contains 7 times more sodium than coriander. Pea soup contains 336mg of sodium, while coriander contains 46mg.
- Coriander has a lower glycemic index than pea soup.
Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Coriander (cilantro) leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +28% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +458.3% |
| Contains more PotassiumPotassium | +633.8% |
| Contains more IronIron | +142.5% |
| Contains more CopperCopper | +54.1% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin AVitamin A | +11133.3% |
| Contains more Vitamin EVitamin E | +2677.8% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +548% |
| Contains more Vitamin B3Vitamin B3 | +141.1% |
| Contains more Vitamin B5Vitamin B5 | +1063.3% |
| Contains more Vitamin B6Vitamin B6 | +645% |
| Contains more Vitamin KVitamin K | +154900% |
| Contains more FolateFolate | +6100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +109.6% |
| Contains more CarbsCarbs | +169.2% |
| Contains more OtherOther | +14.8% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +255% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 310µg | 258% |
| Vitamin A | 3µg | 337µg | 37% |
| Vitamin C | 0.6mg | 27mg | 29% |
| Vitamin E | 0.09mg | 2.5mg | 16% |
| Folate | 1µg | 62µg | 15% |
| Sodium | 336mg | 46mg | 13% |
| Potassium | 71mg | 521mg | 13% |
| Iron | 0.73mg | 1.77mg | 13% |
| Vitamin B2 | 0.025mg | 0.162mg | 11% |
| Vitamin B6 | 0.02mg | 0.149mg | 10% |
| Vitamin B5 | 0.049mg | 0.57mg | 10% |
| Copper | 0.146mg | 0.225mg | 9% |
| Manganese | 0.245mg | 0.426mg | 8% |
| Calcium | 12mg | 67mg | 6% |
| Selenium | 3.6µg | 0.9µg | 5% |
| Fiber | 1.9g | 2.8g | 4% |
| Vitamin B3 | 0.462mg | 1.114mg | 4% |
| Magnesium | 15mg | 26mg | 3% |
| Saturated fat | 0.524g | 0.014g | 2% |
| Calories | 61kcal | 23kcal | 2% |
| Vitamin B1 | 0.04mg | 0.067mg | 2% |
| Protein | 3.2g | 2.13g | 2% |
| Carbs | 9.88g | 3.67g | 2% |
| Zinc | 0.64mg | 0.5mg | 1% |
| Fats | 1.09g | 0.52g | 1% |
| Polyunsaturated fat | 0.142g | 0.04g | 1% |
| Net carbs | 7.98g | 0.87g | N/A |
| Sugar | 3.19g | 0.87g | N/A |
| Phosphorus | 47mg | 48mg | 0% |
| Choline | 13.2mg | 12.8mg | 0% |
| Monounsaturated fat | 0.372g | 0.275g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
94%
Minerals Daily Need Coverage Score
23%
33%
Comparison summary
Which food is cheaper?
Pea soup is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.51g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)