Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Pea soup
  5. Compare
  6. Pea soup vs. Cream cracker

Pea soup vs. Cream cracker — In-Depth Nutrition Comparison

Compare

Significant differences between pea soup and cream cracker

  • The amount of iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, and vitamin K in cream cracker is higher than in pea soup.
  • Cream cracker covers your daily iron needs 83% more than pea soup.
  • Pea soup contains less sodium.

Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Crackers, cream, GAMESA SABROSAS.

Infographic

Pea soup vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CopperCopper +31.5%
Contains less SodiumSodium -70.7%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +81.7%
Contains more IronIron +911%
Contains more PhosphorusPhosphorus +108.5%
Contains more ManganeseManganese +217.6%
Contains more SeleniumSelenium +163.9%
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1666.7%
Contains more Vitamin B1Vitamin B1 +645%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B3Vitamin B3 +999.6%
Contains more Vitamin B5Vitamin B5 +842.9%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8850%
Contains more FolateFolate +14800%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea soup Cream cracker DV% diff.
Iron 0.73mg 7.38mg 83%
Folate 1µg 149µg 37%
Sodium 336mg 1148mg 35%
Fats 1.09g 20.37g 30%
Vitamin B3 0.462mg 5.08mg 29%
Monounsaturated fat 0.372g 10.625g 26%
Manganese 0.245mg 0.778mg 23%
Vitamin B1 0.04mg 0.298mg 22%
Saturated fat 0.524g 5.362g 22%
Starch 51.87g 21%
Calories 61kcal 484kcal 21%
Vitamin B12 0µg 0.46µg 19%
Carbs 9.88g 64.55g 18%
Vitamin B2 0.025mg 0.24mg 17%
Polyunsaturated fat 0.142g 2.45g 15%
Vitamin K 0.2µg 17.9µg 15%
Selenium 3.6µg 9.5µg 11%
Vitamin E 0.09mg 1.59mg 10%
Vitamin B5 0.049mg 0.462mg 8%
Protein 3.2g 7.01g 8%
Phosphorus 47mg 98mg 7%
Copper 0.146mg 0.111mg 4%
Vitamin B6 0.02mg 0.065mg 3%
Magnesium 15mg 25mg 2%
Choline 13.2mg 2%
Potassium 71mg 129mg 2%
Fiber 1.9g 2.4g 2%
Calcium 12mg 26mg 1%
Vitamin C 0.6mg 1%
Fructose 0.95g 1%
Net carbs 7.98g 62.15g N/A
Sugar 3.19g 9.37g N/A
Zinc 0.64mg 0.66mg 0%
Vitamin A 3µg 0%
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1800%
Contains more ProteinProtein +119.1%
Contains more FatsFats +1768.8%
Contains more CarbsCarbs +553.3%
Contains more OtherOther +182.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +2756.2%
Contains more Poly. FatPolyunsaturated fat +1625.4%

People also compare

Pea soup
Pea soup vs Cream of mushroom soup
Cream of mushroom soup
Pea soup
Pea soup vs Beef noodle soup
Beef noodle soup
Pea soup
Pea soup vs Pea soup
Pea soup
Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.