Pea soup vs. Cream pie — In-Depth Nutrition Comparison
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How are pea soup and cream pie different?
- Cream pie has more iron, vitamin B2, vitamin K, vitamin E, and calcium than pea soup.
- Daily need coverage for saturated fat for cream pie is 60% higher.
- Pea soup contains 2 times more fiber than cream pie. While pea soup contains 1.9g of fiber, cream pie contains only 0.8g.
- Pea soup has less saturated fat.
Soup, pea, green, canned, prepared with equal volume water and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.7% |
| Contains more ZincZinc | +45.5% |
| Contains more ManganeseManganese | +52.2% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more IronIron | +104.1% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains less SodiumSodium | -20.8% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin EVitamin E | +1111.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B5Vitamin B5 | +373.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4650% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +35.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +149.3% |
| Contains more OtherOther | +18.5% |
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +1956% |
| Contains more CarbsCarbs | +289.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +1872% |
| Contains more Poly. FatPolyunsaturated fat | +709.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.524g | 12.449g | 54% |
| Fats | 1.09g | 22.41g | 33% |
| Monounsaturated fat | 0.372g | 7.336g | 17% |
| Calories | 61kcal | 353kcal | 15% |
| Carbs | 9.88g | 38.44g | 10% |
| Iron | 0.73mg | 1.49mg | 10% |
| Vitamin B2 | 0.025mg | 0.14mg | 9% |
| Vitamin K | 0.2µg | 9.5µg | 8% |
| Polyunsaturated fat | 0.142g | 1.149g | 7% |
| Vitamin E | 0.09mg | 1.09mg | 7% |
| Phosphorus | 47mg | 79mg | 5% |
| Folate | 1µg | 19µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 3µg | 46µg | 5% |
| Calcium | 12mg | 66mg | 5% |
| Fiber | 1.9g | 0.8g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Manganese | 0.245mg | 0.161mg | 4% |
| Selenium | 3.6µg | 6µg | 4% |
| Vitamin B1 | 0.04mg | 0.087mg | 4% |
| Vitamin B5 | 0.049mg | 0.232mg | 4% |
| Copper | 0.146mg | 0.118mg | 3% |
| Sodium | 336mg | 266mg | 3% |
| Potassium | 71mg | 161mg | 3% |
| Protein | 3.2g | 4.15g | 2% |
| Zinc | 0.64mg | 0.44mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Choline | 13.2mg | 17.9mg | 1% |
| Vitamin B3 | 0.462mg | 0.605mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 7.98g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.19g | 27.39g | N/A |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
14%
Minerals Daily Need Coverage Score
23%
28%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 24.2g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 11.925g)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.