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Pea soup vs. Caviar — In-Depth Nutrition Comparison

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Differences between pea soup and caviar

  • Pea soup contains less vitamin B12, iron, selenium, choline, vitamin B5, magnesium, vitamin B2, and phosphorus than caviar.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of pea soup is 66.

The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Fish, caviar, black and red, granular.

Infographic

Pea soup vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CopperCopper +32.7%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +390%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +2191.7%
Contains more PotassiumPotassium +154.9%
Contains more IronIron +1527.4%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +657.4%
Contains more SeleniumSelenium +1719.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +285%
Contains more Vitamin AVitamin A +8933.3%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +2380%
Contains more Vitamin B5Vitamin B5 +7042.9%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +4900%
Contains more CholineCholine +3618.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +147%
Contains more WaterWater +78%
Contains more ProteinProtein +668.8%
Contains more FatsFats +1542.2%
Contains more OtherOther +368.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +1144.9%
Contains more Poly. FatPolyunsaturated fat +5114.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pea soup Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.73mg 11.88mg 139%
Selenium 3.6µg 65.5µg 113%
Choline 13.2mg 490.9mg 87%
Vitamin B5 0.049mg 3.5mg 69%
Magnesium 15mg 300mg 68%
Sodium 336mg 1500mg 51%
Polyunsaturated fat 0.142g 7.405g 48%
Vitamin B2 0.025mg 0.62mg 46%
Phosphorus 47mg 356mg 44%
Protein 3.2g 24.6g 43%
Vitamin A 3µg 271µg 30%
Fats 1.09g 17.9g 26%
Calcium 12mg 275mg 26%
Vitamin B6 0.02mg 0.32mg 23%
Saturated fat 0.524g 4.06g 16%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Vitamin B1 0.04mg 0.19mg 13%
Vitamin E 0.09mg 1.89mg 12%
Folate 1µg 50µg 12%
Monounsaturated fat 0.372g 4.631g 11%
Calories 61kcal 264kcal 10%
Manganese 0.245mg 0.05mg 8%
Fiber 1.9g 0g 8%
Copper 0.146mg 0.11mg 4%
Zinc 0.64mg 0.95mg 3%
Potassium 71mg 181mg 3%
Vitamin B3 0.462mg 0.12mg 2%
Carbs 9.88g 4g 2%
Vitamin C 0.6mg 0mg 1%
Net carbs 7.98g 4g N/A
Sugar 3.19g 0g N/A
Vitamin K 0.2µg 0.6µg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
266%
Caviar
Minerals Daily Need Coverage Score
23%
Pea soup
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 1164mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 3.536g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.