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Pea soup vs. Grape — In-Depth Nutrition Comparison

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Significant differences between Pea soup and Grape

  • Pea soup has more Copper, Selenium, Iron, Zinc, and Phosphorus, however, Grape is richer in Manganese, Vitamin K, and Vitamin B6.
  • Grape covers your daily Manganese needs 21% more than Pea soup.
  • Grape has 168 times less Sodium than Pea soup. Pea soup has 336mg of Sodium, while Grape has 2mg.

Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Grapes, american type (slip skin), raw.

Infographic

Pea soup vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Grape
Contains more Iron +151.7%
Contains more Magnesium +200%
Contains more Phosphorus +370%
Contains more Zinc +1500%
Contains more Copper +265%
Contains more Selenium +3500%
Contains more Calcium +16.7%
Contains more Potassium +169%
Contains less Sodium -99.4%
Contains more Manganese +193.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Iron +151.7%
Contains more Magnesium +200%
Contains more Phosphorus +370%
Contains more Zinc +1500%
Contains more Copper +265%
Contains more Selenium +3500%
Contains more Calcium +16.7%
Contains more Potassium +169%
Contains less Sodium -99.4%
Contains more Manganese +193.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Grape
Contains more Vitamin B3 +54%
Contains more Vitamin B5 +104.2%
Contains more Vitamin A +733.3%
Contains more Vitamin E +111.1%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +128%
Contains more Vitamin B6 +450%
Contains more Folate +300%
Contains more Vitamin K +7200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin B3 +54%
Contains more Vitamin B5 +104.2%
Contains more Vitamin A +733.3%
Contains more Vitamin E +111.1%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +128%
Contains more Vitamin B6 +450%
Contains more Folate +300%
Contains more Vitamin K +7200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Grape
Contains more Protein +407.9%
Contains more Fats +211.4%
Contains more Other +124.6%
Contains more Carbs +73.6%
Equal in Water - 81.3
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +407.9%
Contains more Fats +211.4%
Contains more Other +124.6%
Contains more Carbs +73.6%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Grape
Contains more Monounsaturated Fat +2557.1%
Contains more Polyunsaturated fat +39.2%
Contains less Saturated Fat -78.2%
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +2557.1%
Contains more Polyunsaturated fat +39.2%
Contains less Saturated Fat -78.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Grape
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea soup Grape Opinion
Net carbs 7.98g 16.25g Grape
Protein 3.2g 0.63g Pea soup
Fats 1.09g 0.35g Pea soup
Carbs 9.88g 17.15g Grape
Calories 61kcal 67kcal Grape
Sugar 3.19g 16.25g Pea soup
Fiber 1.9g 0.9g Pea soup
Calcium 12mg 14mg Grape
Iron 0.73mg 0.29mg Pea soup
Magnesium 15mg 5mg Pea soup
Phosphorus 47mg 10mg Pea soup
Potassium 71mg 191mg Grape
Sodium 336mg 2mg Grape
Zinc 0.64mg 0.04mg Pea soup
Copper 0.146mg 0.04mg Pea soup
Manganese 0.245mg 0.718mg Grape
Selenium 3.6µg 0.1µg Pea soup
Vitamin A 12IU 100IU Grape
Vitamin A RAE 3µg 5µg Grape
Vitamin E 0.09mg 0.19mg Grape
Vitamin C 0.6mg 4mg Grape
Vitamin B1 0.04mg 0.092mg Grape
Vitamin B2 0.025mg 0.057mg Grape
Vitamin B3 0.462mg 0.3mg Pea soup
Vitamin B5 0.049mg 0.024mg Pea soup
Vitamin B6 0.02mg 0.11mg Grape
Folate 1µg 4µg Grape
Vitamin K 0.2µg 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.524g 0.114g Grape
Monounsaturated Fat 0.372g 0.014g Pea soup
Polyunsaturated fat 0.142g 0.102g Pea soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
11%
Grape
Minerals Daily Need Coverage Score
23%
Pea soup
15%
Grape

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 13.06g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 334mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.41g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.