Pea soup vs. Grape — In-Depth Nutrition Comparison
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Significant differences between pea soup and grapes
- Pea soup has more copper, selenium, iron, zinc, and phosphorus; however, grapes are richer in manganese, vitamin K, and vitamin B6.
- Grapes cover your daily manganese needs 21% more than pea soup.
- Grapes have 168 times less sodium than pea soup. Pea soup has 336mg of sodium, while grapes have 2mg.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of grapes is 49.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +151.7% |
| Contains more CopperCopper | +265% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more SeleniumSelenium | +3500% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +169% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +193.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B5Vitamin B5 | +104.2% |
| Contains more CholineCholine | +135.7% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +7200% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.245mg | 0.718mg | 21% |
| Sodium | 336mg | 2mg | 15% |
| Copper | 0.146mg | 0.04mg | 12% |
| Vitamin K | 0.2µg | 14.6µg | 12% |
| Vitamin B6 | 0.02mg | 0.11mg | 7% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Iron | 0.73mg | 0.29mg | 6% |
| Zinc | 0.64mg | 0.04mg | 5% |
| Protein | 3.2g | 0.63g | 5% |
| Phosphorus | 47mg | 10mg | 5% |
| Vitamin B1 | 0.04mg | 0.092mg | 4% |
| Vitamin C | 0.6mg | 4mg | 4% |
| Fiber | 1.9g | 0.9g | 4% |
| Potassium | 71mg | 191mg | 4% |
| Magnesium | 15mg | 5mg | 2% |
| Saturated fat | 0.524g | 0.114g | 2% |
| Vitamin B2 | 0.025mg | 0.057mg | 2% |
| Carbs | 9.88g | 17.15g | 2% |
| Monounsaturated fat | 0.372g | 0.014g | 1% |
| Choline | 13.2mg | 5.6mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin E | 0.09mg | 0.19mg | 1% |
| Fats | 1.09g | 0.35g | 1% |
| Vitamin B3 | 0.462mg | 0.3mg | 1% |
| Vitamin B5 | 0.049mg | 0.024mg | 1% |
| Calories | 61kcal | 67kcal | 0% |
| Net carbs | 7.98g | 16.25g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 3.19g | 16.25g | N/A |
| Vitamin A | 3µg | 5µg | 0% |
| Polyunsaturated fat | 0.142g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +407.9% |
| Contains more FatsFats | +211.4% |
| Contains more OtherOther | +124.6% |
| Contains more CarbsCarbs | +73.6% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2557.1% |
| Contains more Poly. FatPolyunsaturated fat | +39.2% |
| Contains less Sat. FatSaturated fat | -78.2% |
