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Pea soup vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between pea soup and hoisin sauce

  • Hoisin sauce is richer than pea soup in vitamin B2, folate, and polyunsaturated fat.
  • Daily need coverage for sodium for hoisin sauce is 56% higher.
  • Pea soup contains less sodium.

Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Sauce, hoisin, ready-to-serve.

Infographic

Pea soup vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CopperCopper +14.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +38.4%
~equal in Manganese ~0.254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more CholineCholine +65%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin B2Vitamin B2 +768%
Contains more Vitamin B3Vitamin B3 +153.2%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +2200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +91.2%
Contains more FatsFats +211%
Contains more CarbsCarbs +346.2%
Contains more OtherOther +289.8%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +158.9%
Contains more Poly. FatPolyunsaturated fat +1095.8%
~equal in Saturated fat ~0.568g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Hoisin sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea soup Hoisin sauce DV% diff.
Sodium 336mg 1615mg 56%
Vitamin B2 0.025mg 0.217mg 15%
Carbs 9.88g 44.08g 11%
Polyunsaturated fat 0.142g 1.698g 10%
Calories 61kcal 220kcal 8%
Folate 1µg 23µg 6%
Iron 0.73mg 1.01mg 4%
Fiber 1.9g 2.8g 4%
Vitamin B3 0.462mg 1.17mg 4%
Fats 1.09g 3.39g 4%
Selenium 3.6µg 1.8µg 3%
Zinc 0.64mg 0.32mg 3%
Vitamin B6 0.02mg 0.062mg 3%
Vitamin B1 0.04mg 0.004mg 3%
Magnesium 15mg 24mg 2%
Calcium 12mg 32mg 2%
Copper 0.146mg 0.128mg 2%
Monounsaturated fat 0.372g 0.963g 1%
Choline 13.2mg 8mg 1%
Vitamin E 0.09mg 0.28mg 1%
Potassium 71mg 119mg 1%
Phosphorus 47mg 38mg 1%
Cholesterol 0mg 3mg 1%
Protein 3.2g 3.31g 0%
Vitamin C 0.6mg 0.4mg 0%
Net carbs 7.98g 41.28g N/A
Sugar 3.19g 27.26g N/A
Vitamin A 3µg 0µg 0%
Manganese 0.245mg 0.254mg 0%
Vitamin B5 0.049mg 0.068mg 0%
Vitamin K 0.2µg 0.5µg 0%
Saturated fat 0.524g 0.568g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
9%
Hoisin sauce
Minerals Daily Need Coverage Score
23%
Pea soup
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 24.07g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 1279mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.