Pea soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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What are the main differences between Pea soup and Manhattan Clam Chowder?
- Pea soup is richer in Manganese, and Copper, while Manhattan Clam Chowder is higher in Vitamin B12, Vitamin A, Vitamin B6, Selenium, and Vitamin C.
- Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 138% higher.
- Manhattan Clam Chowder has 2 times less Manganese than Pea soup. Pea soup has 0.245mg of Manganese, while Manhattan Clam Chowder has 0.1mg.
We used Soup, pea, green, canned, prepared with equal volume water and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +145% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more IronIron | +50.7% |
| Contains more SeleniumSelenium | +86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more CholineCholine | +67.1% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +11066.7% |
| Contains more Vitamin EVitamin E | +644.4% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more FolateFolate | +300% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more CarbsCarbs | +26% |
| Contains more FatsFats | +29.4% |
| Contains more OtherOther | +32% |
~equal in
Protein
~3.02g
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.524 g
Monounsaturated Fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated Fat:
Sat. Fat
0.88 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated Fat | -40.5% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
| Contains more Mono. FatMonounsaturated Fat | +10.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 56kcal |
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| Protein | 3.2g | 3.02g |
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| Fats | 1.09g | 1.41g |
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| Vitamin C | 0.6mg | 5.1mg |
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| Net carbs | 7.98g | 6.64g |
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| Carbs | 9.88g | 7.84g |
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| Cholesterol | 0mg | 6mg |
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| Magnesium | 15mg | 8mg |
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| Calcium | 12mg | 28mg |
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| Potassium | 71mg | 160mg |
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| Iron | 0.73mg | 1.1mg |
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| Sugar | 3.19g | 1.67g |
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| Fiber | 1.9g | 1.2g |
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| Copper | 0.146mg | 0.1mg |
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| Zinc | 0.64mg | 0.7mg |
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| Phosphorus | 47mg | 35mg |
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| Sodium | 336mg | 417mg |
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| Vitamin A | 12IU | 1340IU |
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| Vitamin A | 3µg | 70µg |
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| Vitamin E | 0.09mg | 0.67mg |
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| Manganese | 0.245mg | 0.1mg |
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| Selenium | 3.6µg | 6.7µg |
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| Vitamin B1 | 0.04mg | 0.024mg |
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| Vitamin B2 | 0.025mg | 0.026mg |
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| Vitamin B3 | 0.462mg | 0.77mg |
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| Vitamin B5 | 0.049mg | 0.1mg |
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| Vitamin B6 | 0.02mg | 0.11mg |
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| Vitamin B12 | 0µg | 3.3µg |
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| Vitamin K | 0.2µg | 3.3µg |
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| Folate | 1µg | 4µg |
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| Choline | 13.2mg | 7.9mg |
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| Saturated Fat | 0.524g | 0.88g |
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| Monounsaturated Fat | 0.372g | 0.41g |
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| Polyunsaturated fat | 0.142g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
46%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 81mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 0.356g)
Which food is lower in Sugar?
Manhattan Clam Chowder is lower in Sugar (difference - 1.52g)
Which food is lower in glycemic index?
Manhattan Clam Chowder is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Manhattan Clam Chowder is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.