Pea soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
Compare
What are the main differences between pea soup and manhattan Clam Chowder?
- Pea soup is richer in manganese and copper, while manhattan Clam Chowder is higher in vitamin B12, vitamin A, vitamin B6, selenium, and vitamin C.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 138% higher.
- Manhattan Clam Chowder has 2 times less manganese than pea soup. Pea soup has 0.245mg of manganese, while manhattan Clam Chowder has 0.1mg.
We used Soup, pea, green, canned, prepared with equal volume water and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +145% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more IronIron | +50.7% |
| Contains more SeleniumSelenium | +86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more CholineCholine | +67.1% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin EVitamin E | +644.4% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Vitamin A | 3µg | 70µg | 7% |
| Vitamin B6 | 0.02mg | 0.11mg | 7% |
| Selenium | 3.6µg | 6.7µg | 6% |
| Manganese | 0.245mg | 0.1mg | 6% |
| Vitamin C | 0.6mg | 5.1mg | 5% |
| Copper | 0.146mg | 0.1mg | 5% |
| Iron | 0.73mg | 1.1mg | 5% |
| Sodium | 336mg | 417mg | 4% |
| Vitamin E | 0.09mg | 0.67mg | 4% |
| Fiber | 1.9g | 1.2g | 3% |
| Vitamin K | 0.2µg | 3.3µg | 3% |
| Potassium | 71mg | 160mg | 3% |
| Vitamin B3 | 0.462mg | 0.77mg | 2% |
| Calcium | 12mg | 28mg | 2% |
| Phosphorus | 47mg | 35mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Saturated fat | 0.524g | 0.88g | 2% |
| Folate | 1µg | 4µg | 1% |
| Choline | 13.2mg | 7.9mg | 1% |
| Vitamin B5 | 0.049mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.142g | 0.05g | 1% |
| Vitamin B1 | 0.04mg | 0.024mg | 1% |
| Zinc | 0.64mg | 0.7mg | 1% |
| Carbs | 9.88g | 7.84g | 1% |
| Calories | 61kcal | 56kcal | 0% |
| Protein | 3.2g | 3.02g | 0% |
| Fats | 1.09g | 1.41g | 0% |
| Net carbs | 7.98g | 6.64g | N/A |
| Sugar | 3.19g | 1.67g | N/A |
| Vitamin B2 | 0.025mg | 0.026mg | 0% |
| Monounsaturated fat | 0.372g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more CarbsCarbs | +26% |
| Contains more FatsFats | +29.4% |
| Contains more OtherOther | +32% |
~equal in
Protein
~3.02g
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
