Pea soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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What are the main differences between pea soup and manhattan Clam Chowder?
- Pea soup is richer in manganese and copper, while manhattan Clam Chowder is higher in vitamin B12, vitamin A, vitamin B6, selenium, and vitamin C.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 138% higher.
- Manhattan Clam Chowder has 2 times less manganese than pea soup. Pea soup has 0.245mg of manganese, while manhattan Clam Chowder has 0.1mg.
We used Soup, pea, green, canned, prepared with equal volume water and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +145% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more IronIron | +50.7% |
| Contains more SeleniumSelenium | +86.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin EVitamin E | +644.4% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Vitamin A | 3µg | 70µg | 7% |
| Vitamin B6 | 0.02mg | 0.11mg | 7% |
| Manganese | 0.245mg | 0.1mg | 6% |
| Selenium | 3.6µg | 6.7µg | 6% |
| Vitamin C | 0.6mg | 5.1mg | 5% |
| Iron | 0.73mg | 1.1mg | 5% |
| Copper | 0.146mg | 0.1mg | 5% |
| Sodium | 336mg | 417mg | 4% |
| Vitamin E | 0.09mg | 0.67mg | 4% |
| Potassium | 71mg | 160mg | 3% |
| Fiber | 1.9g | 1.2g | 3% |
| Vitamin K | 0.2µg | 3.3µg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Calcium | 12mg | 28mg | 2% |
| Phosphorus | 47mg | 35mg | 2% |
| Vitamin B3 | 0.462mg | 0.77mg | 2% |
| Saturated fat | 0.524g | 0.88g | 2% |
| Carbs | 9.88g | 7.84g | 1% |
| Zinc | 0.64mg | 0.7mg | 1% |
| Vitamin B1 | 0.04mg | 0.024mg | 1% |
| Vitamin B5 | 0.049mg | 0.1mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Choline | 13.2mg | 7.9mg | 1% |
| Polyunsaturated fat | 0.142g | 0.05g | 1% |
| Calories | 61kcal | 56kcal | 0% |
| Protein | 3.2g | 3.02g | 0% |
| Protein per 100 calories | 5.2g | 5.4g | N/A |
| Calories per 10 g protein | 191kcal | 185kcal | N/A |
| Weight per 100 calories | 164g | 179g | N/A |
| Fats | 1.09g | 1.41g | 0% |
| Net carbs | 7.98g | 6.64g | N/A |
| Sugar | 3.19g | 1.67g | N/A |
| Vitamin B2 | 0.025mg | 0.026mg | 0% |
| Monounsaturated fat | 0.372g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more CarbsCarbs | +26% |
| Contains more FatsFats | +29.4% |
~equal in
Protein
~3.02g
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
