Pea soup vs. Naranjilla — In-Depth Nutrition Comparison
Compare
How are pea soup and naranjilla different?
- Pea soup is higher in copper, manganese, selenium, and phosphorus; however, naranjilla is richer in vitamin K, vitamin A, vitamin B6, and vitamin B3.
- Daily need coverage for sodium for pea soup is 14% higher.
- Pea soup contains 9 times more selenium than naranjilla. While pea soup contains 3.6µg of selenium, naranjilla contains only 0.4µg.
- Naranjilla has less sodium.
Soup, pea, green, canned, prepared with equal volume water and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +108.6% |
| Contains more CopperCopper | +421.4% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +265.7% |
| Contains more SeleniumSelenium | +800% |
| Contains more PotassiumPotassium | +181.7% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +213.9% |
| Contains more Vitamin B5Vitamin B5 | +349% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin KVitamin K | +7200% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 4mg | 14% |
| Copper | 0.146mg | 0.028mg | 13% |
| Vitamin K | 0.2µg | 14.6µg | 12% |
| Manganese | 0.245mg | 0.067mg | 8% |
| Vitamin B6 | 0.02mg | 0.107mg | 7% |
| Selenium | 3.6µg | 0.4µg | 6% |
| Protein | 3.2g | 0.44g | 6% |
| Vitamin B3 | 0.462mg | 1.45mg | 6% |
| Iron | 0.73mg | 0.35mg | 5% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Phosphorus | 47mg | 12mg | 5% |
| Potassium | 71mg | 200mg | 4% |
| Vitamin E | 0.09mg | 0.75mg | 4% |
| Fiber | 1.9g | 1.1g | 3% |
| Vitamin B5 | 0.049mg | 0.22mg | 3% |
| Vitamin C | 0.6mg | 3.2mg | 3% |
| Vitamin A | 3µg | 28µg | 3% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.524g | 2% | |
| Calories | 61kcal | 25kcal | 2% |
| Magnesium | 15mg | 11mg | 1% |
| Carbs | 9.88g | 5.9g | 1% |
| Folate | 1µg | 3µg | 1% |
| Fats | 1.09g | 0.22g | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Fructose | 1.04g | 1% | |
| Net carbs | 7.98g | 4.8g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 3.19g | 3.74g | N/A |
| Vitamin B1 | 0.04mg | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +627.3% |
| Contains more FatsFats | +395.5% |
| Contains more CarbsCarbs | +67.5% |
| Contains more OtherOther | +228.2% |
| Contains more WaterWater | +10.1% |
