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Pea soup vs. Naranjilla — In-Depth Nutrition Comparison

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How are pea soup and naranjilla different?

  • Pea soup is higher in copper, manganese, selenium, and phosphorus; however, naranjilla is richer in vitamin K, vitamin A, vitamin B6, and vitamin B3.
  • Daily need coverage for sodium for pea soup is 14% higher.
  • Pea soup contains 9 times more selenium than naranjilla. While pea soup contains 3.6µg of selenium, naranjilla contains only 0.4µg.
  • Naranjilla has less sodium.

Soup, pea, green, canned, prepared with equal volume water and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.

Infographic

Pea soup vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +50%
Contains more IronIron +108.6%
Contains more CopperCopper +421.4%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +291.7%
Contains more ManganeseManganese +265.7%
Contains more SeleniumSelenium +800%
Contains more PotassiumPotassium +181.7%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +213.9%
Contains more Vitamin B5Vitamin B5 +349%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin KVitamin K +7200%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +627.3%
Contains more FatsFats +395.5%
Contains more CarbsCarbs +67.5%
Contains more OtherOther +228.2%
Contains more WaterWater +10.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Naranjilla
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pea soup Naranjilla DV% diff.
Sodium 336mg 4mg 14%
Copper 0.146mg 0.028mg 13%
Vitamin K 0.2µg 14.6µg 12%
Manganese 0.245mg 0.067mg 8%
Vitamin B6 0.02mg 0.107mg 7%
Selenium 3.6µg 0.4µg 6%
Protein 3.2g 0.44g 6%
Vitamin B3 0.462mg 1.45mg 6%
Iron 0.73mg 0.35mg 5%
Zinc 0.64mg 0.1mg 5%
Phosphorus 47mg 12mg 5%
Potassium 71mg 200mg 4%
Vitamin E 0.09mg 0.75mg 4%
Fiber 1.9g 1.1g 3%
Vitamin B5 0.049mg 0.22mg 3%
Vitamin C 0.6mg 3.2mg 3%
Vitamin A 3µg 28µg 3%
Vitamin B2 0.025mg 0mg 2%
Choline 13.2mg 2%
Saturated fat 0.524g 2%
Calories 61kcal 25kcal 2%
Magnesium 15mg 11mg 1%
Carbs 9.88g 5.9g 1%
Folate 1µg 3µg 1%
Fats 1.09g 0.22g 1%
Monounsaturated fat 0.372g 1%
Polyunsaturated fat 0.142g 1%
Fructose 1.04g 1%
Net carbs 7.98g 4.8g N/A
Calcium 12mg 8mg 0%
Sugar 3.19g 3.74g N/A
Vitamin B1 0.04mg 0.045mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
12%
Naranjilla
Minerals Daily Need Coverage Score
23%
Pea soup
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 0.55g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $0.8)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.