Pea soup vs. Pancake — In-Depth Nutrition Comparison
Compare
Important differences between pea soup and pancake
- Pea soup has more copper; however, pancake has more calcium, selenium, vitamin B2, phosphorus, vitamin B1, iron, folate, and vitamin B12.
- Pancake's daily need coverage for calcium is 21% more.
- Pea soup has 3 times more copper than pancake. Pea soup has 0.146mg of copper, while pancake has 0.049mg.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -23.5% |
| Contains more ManganeseManganese | +22.5% |
| Contains more CalciumCalcium | +1725% |
| Contains more PotassiumPotassium | +85.9% |
| Contains more IronIron | +146.6% |
| Contains more PhosphorusPhosphorus | +238.3% |
| Contains more SeleniumSelenium | +313.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +402.5% |
| Contains more Vitamin B2Vitamin B2 | +1024% |
| Contains more Vitamin B3Vitamin B3 | +239.2% |
| Contains more Vitamin B5Vitamin B5 | +726.5% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.142g | 4.447g | 29% |
| Calcium | 12mg | 219mg | 21% |
| Selenium | 3.6µg | 14.9µg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B2 | 0.025mg | 0.281mg | 20% |
| Phosphorus | 47mg | 159mg | 16% |
| Vitamin B1 | 0.04mg | 0.201mg | 13% |
| Fats | 1.09g | 9.7g | 13% |
| Iron | 0.73mg | 1.8mg | 13% |
| Copper | 0.146mg | 0.049mg | 11% |
| Folate | 1µg | 38µg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 61kcal | 227kcal | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin B3 | 0.462mg | 1.567mg | 7% |
| Vitamin B5 | 0.049mg | 0.405mg | 7% |
| Saturated fat | 0.524g | 2.122g | 7% |
| Vitamin A | 3µg | 54µg | 6% |
| Protein | 3.2g | 6.4g | 6% |
| Carbs | 9.88g | 28.3g | 6% |
| Monounsaturated fat | 0.372g | 2.474g | 5% |
| Sodium | 336mg | 439mg | 4% |
| Choline | 13.2mg | 2% | |
| Manganese | 0.245mg | 0.2mg | 2% |
| Potassium | 71mg | 132mg | 2% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Zinc | 0.64mg | 0.56mg | 1% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 7.98g | 28.3g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +59.8% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +789.9% |
| Contains more CarbsCarbs | +186.4% |
| Contains more OtherOther | +110.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +565.1% |
| Contains more Poly. FatPolyunsaturated fat | +3031.7% |
