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Pea soup vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between pea soup and pickled cucumber

  • Pea soup has more manganese, copper, selenium, and zinc; however, pickled cucumber is richer in vitamin K.
  • Pickled cucumber covers your daily vitamin K needs 39% more than pea soup.
  • Pea soup contains less sodium.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Pickles, cucumber, sour.

Infographic

Pea soup vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +208.7%
Contains more IronIron +82.5%
Contains more CopperCopper +71.8%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +235.7%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +2127.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more CholineCholine +266.7%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin KVitamin K +23400%
~equal in Vitamin E ~0.09mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +869.7%
Contains more FatsFats +445%
Contains more CarbsCarbs +337.2%
Contains more WaterWater +11.3%
Contains more OtherOther +144.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +12300%
Contains more Poly. FatPolyunsaturated fat +75.3%
Contains less Sat. FatSaturated fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Pickled cucumber
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea soup Pickled cucumber DV% diff.
Vitamin K 0.2µg 47µg 39%
Sodium 336mg 1208mg 38%
Manganese 0.245mg 0.011mg 10%
Copper 0.146mg 0.085mg 7%
Selenium 3.6µg 0µg 7%
Protein 3.2g 0.33g 6%
Zinc 0.64mg 0.02mg 6%
Phosphorus 47mg 14mg 5%
Iron 0.73mg 0.4mg 4%
Calories 61kcal 11kcal 3%
Vitamin B3 0.462mg 0mg 3%
Vitamin B1 0.04mg 0mg 3%
Fiber 1.9g 1.2g 3%
Magnesium 15mg 4mg 3%
Carbs 9.88g 2.26g 3%
Choline 13.2mg 3.6mg 2%
Saturated fat 0.524g 0.052g 2%
Vitamin A 3µg 10µg 1%
Calcium 12mg 0mg 1%
Monounsaturated fat 0.372g 0.003g 1%
Vitamin B2 0.025mg 0.01mg 1%
Vitamin B6 0.02mg 0.009mg 1%
Fats 1.09g 0.2g 1%
Potassium 71mg 23mg 1%
Vitamin C 0.6mg 1mg 0%
Net carbs 7.98g 1.06g N/A
Sugar 3.19g 1.06g N/A
Vitamin E 0.09mg 0.09mg 0%
Vitamin B5 0.049mg 0.038mg 0%
Folate 1µg 1µg 0%
Polyunsaturated fat 0.142g 0.081g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
10%
Pickled cucumber
Minerals Daily Need Coverage Score
23%
Pea soup
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.13g)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 0.472g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 872mg)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $0.4)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.