Pea soup vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between pea soup and sapodillas
- Pea soup has more copper, selenium, and phosphorus; however, sapodillas have more vitamin C and fiber.
- Sapodillas' daily need coverage for vitamin C is 16% more.
- Pea soup has 28 times more sodium than sapodillas. Pea soup has 336mg of sodium, while sapodillas have 12mg.
- Pea soup has a higher glycemic index than sapodillas.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +171.8% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +131% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B5Vitamin B5 | +414.3% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 14.7mg | 16% |
| Fiber | 1.9g | 5.3g | 14% |
| Sodium | 336mg | 12mg | 14% |
| Manganese | 0.245mg | 11% | |
| Copper | 0.146mg | 0.086mg | 7% |
| Protein | 3.2g | 0.44g | 6% |
| Phosphorus | 47mg | 12mg | 5% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Potassium | 71mg | 193mg | 4% |
| Vitamin B5 | 0.049mg | 0.252mg | 4% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Folate | 1µg | 14µg | 3% |
| Carbs | 9.88g | 19.96g | 3% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.524g | 0.194g | 2% |
| Vitamin B3 | 0.462mg | 0.2mg | 2% |
| Polyunsaturated fat | 0.142g | 0.011g | 1% |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Calories | 61kcal | 83kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Iron | 0.73mg | 0.8mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Fats | 1.09g | 1.1g | 0% |
| Net carbs | 7.98g | 14.66g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.372g | 0.521g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +627.3% |
| Contains more OtherOther | +156% |
| Contains more CarbsCarbs | +102% |
~equal in
Fats
~1.1g
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1190.9% |
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +40.1% |
