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Pea soup vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between pea soup and short ribs?

  • The amount of vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, choline, and vitamin B3 in short ribs is higher than in pea soup.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Pea soup has less saturated fat.
  • Short ribs have a lower glycemic index (0) than pea soup (66).

We used Soup, pea, green, canned, prepared with equal volume water and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this article.

Infographic

Pea soup vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CopperCopper +47.5%
Contains more ManganeseManganese +1784.6%
Contains more PotassiumPotassium +215.5%
Contains more IronIron +216.4%
Contains more ZincZinc +662.5%
Contains more PhosphorusPhosphorus +244.7%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +477.8%
~equal in Magnesium ~15mg
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +430.7%
Contains more Vitamin B5Vitamin B5 +414.3%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +400%
Contains more CholineCholine +522.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +136.7%
Contains more OtherOther +75.3%
Contains more ProteinProtein +574.1%
Contains more FatsFats +3751.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4975.3%
Contains more Poly. FatPolyunsaturated fat +977.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea soup Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.524g 17.8g 79%
Fats 1.09g 41.98g 63%
Monounsaturated fat 0.372g 18.88g 46%
Zinc 0.64mg 4.88mg 39%
Protein 3.2g 21.57g 37%
Selenium 3.6µg 20.8µg 31%
Cholesterol 0mg 94mg 31%
Calories 61kcal 471kcal 21%
Iron 0.73mg 2.31mg 20%
Phosphorus 47mg 162mg 16%
Vitamin B6 0.02mg 0.22mg 15%
Choline 13.2mg 82.2mg 13%
Vitamin B3 0.462mg 2.452mg 12%
Sodium 336mg 50mg 12%
Vitamin B2 0.025mg 0.15mg 10%
Manganese 0.245mg 0.013mg 10%
Polyunsaturated fat 0.142g 1.53g 9%
Fiber 1.9g 0g 8%
Copper 0.146mg 0.099mg 5%
Potassium 71mg 224mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin B5 0.049mg 0.252mg 4%
Vitamin D 0IU 27IU 3%
Carbs 9.88g 0g 3%
Vitamin K 0.2µg 2.4µg 2%
Folate 1µg 5µg 1%
Vitamin B1 0.04mg 0.05mg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin E 0.09mg 0.29mg 1%
Net carbs 7.98g 0g N/A
Magnesium 15mg 15mg 0%
Calcium 12mg 12mg 0%
Sugar 3.19g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
43%
Short ribs
Minerals Daily Need Coverage Score
23%
Pea soup
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 286mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 17.276g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.