Pea soup vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between pea soup and sun-dried tomato
- Sun-dried tomato is higher than pea soup in vitamin C, potassium, copper, vitamin B2, vitamin A, iron, vitamin B6, vitamin B3, magnesium, and fiber.
- Sun-dried tomato covers your daily vitamin C needs 112% more than pea soup.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +2104.2% |
| Contains more IronIron | +267.1% |
| Contains more CopperCopper | +224% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains less SodiumSodium | -20.8% |
| Contains more ManganeseManganese | +90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16866.7% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +382.5% |
| Contains more Vitamin B2Vitamin B2 | +1432% |
| Contains more Vitamin B3Vitamin B3 | +685.7% |
| Contains more Vitamin B5Vitamin B5 | +877.6% |
| Contains more Vitamin B6Vitamin B6 | +1495% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 101.8mg | 112% |
| Potassium | 71mg | 1565mg | 44% |
| Copper | 0.146mg | 0.473mg | 36% |
| Vitamin B2 | 0.025mg | 0.383mg | 28% |
| Iron | 0.73mg | 2.68mg | 24% |
| Vitamin B6 | 0.02mg | 0.319mg | 23% |
| Monounsaturated fat | 0.372g | 8.663g | 21% |
| Fats | 1.09g | 14.08g | 20% |
| Vitamin B3 | 0.462mg | 3.63mg | 20% |
| Magnesium | 15mg | 81mg | 16% |
| Fiber | 1.9g | 5.8g | 16% |
| Vitamin B1 | 0.04mg | 0.193mg | 13% |
| Polyunsaturated fat | 0.142g | 2.06g | 13% |
| Phosphorus | 47mg | 139mg | 13% |
| Manganese | 0.245mg | 0.466mg | 10% |
| Vitamin B5 | 0.049mg | 0.479mg | 9% |
| Calories | 61kcal | 213kcal | 8% |
| Vitamin A | 3µg | 64µg | 7% |
| Saturated fat | 0.524g | 1.893g | 6% |
| Folate | 1µg | 23µg | 6% |
| Carbs | 9.88g | 23.33g | 4% |
| Protein | 3.2g | 5.06g | 4% |
| Calcium | 12mg | 47mg | 4% |
| Sodium | 336mg | 266mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Zinc | 0.64mg | 0.78mg | 1% |
| Selenium | 3.6µg | 3µg | 1% |
| Net carbs | 7.98g | 17.53g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +57.1% |
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +1191.7% |
| Contains more CarbsCarbs | +136.1% |
| Contains more OtherOther | +189.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +2228.8% |
| Contains more Poly. FatPolyunsaturated fat | +1350.7% |
