Pea soup vs. Sweet and sour — In-Depth Nutrition Comparison
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How are pea soup and sweet and sour different?
- Pea soup is higher in copper, fiber, iron, selenium, and phosphorus; however, sweet, and sour is richer in manganese and vitamin C.
- Daily need coverage for manganese for sweet and sour is 22% higher.
- Pea soup contains 19 times more fiber than sweet and sour. While pea soup contains 1.9g of fiber, sweet, and sour contains only 0.1g.
Soup, pea, green, canned, prepared with equal volume water and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +84.8% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains less SodiumSodium | -9.4% |
| Contains more SeleniumSelenium | +800% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more ManganeseManganese | +210.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +147.1% |
| Contains more CholineCholine | +450% |
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.245mg | 0.761mg | 22% |
| Vitamin C | 0.6mg | 8.7mg | 9% |
| Carbs | 9.88g | 38.22g | 9% |
| Iron | 0.73mg | 0.21mg | 7% |
| Fiber | 1.9g | 0.1g | 7% |
| Copper | 0.146mg | 0.079mg | 7% |
| Selenium | 3.6µg | 0.4µg | 6% |
| Phosphorus | 47mg | 7mg | 6% |
| Protein | 3.2g | 0.27g | 6% |
| Zinc | 0.64mg | 0.09mg | 5% |
| Calories | 61kcal | 150kcal | 4% |
| Vitamin B6 | 0.02mg | 0.053mg | 3% |
| Saturated fat | 0.524g | 0g | 2% |
| Choline | 13.2mg | 2.4mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Vitamin B3 | 0.462mg | 0.187mg | 2% |
| Sodium | 336mg | 371mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Fats | 1.09g | 0.02g | 2% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Vitamin B1 | 0.04mg | 0.048mg | 1% |
| Potassium | 71mg | 99mg | 1% |
| Vitamin B5 | 0.049mg | 0.093mg | 1% |
| Monounsaturated fat | 0.372g | 0g | 1% |
| Polyunsaturated fat | 0.142g | 0g | 1% |
| Net carbs | 7.98g | 38.12g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 3.19g | 18.75g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B2 | 0.025mg | 0.019mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1085.2% |
| Contains more FatsFats | +5350% |
| Contains more WaterWater | +40.3% |
| Contains more CarbsCarbs | +286.8% |
~equal in
Other
~1.22g
