Pea soup vs. Tart — In-Depth Nutrition Comparison
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How are pea soup and tart different?
- Pea soup has more copper; however, tart is richer in vitamin B2, iron, vitamin B6, folate, vitamin B3, vitamin B1, vitamin A, selenium, and magnesium.
- Tart covers your daily need for vitamin B2, 40% more than pea soup.
- Pea soup has 2 times more copper than tart. Pea soup has 0.146mg of copper, while tart has 0.073mg.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of tart is 45.
Soup, pea, green, canned, prepared with equal volume water and Breakfast tart, low fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +128.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +368.5% |
| Contains more PhosphorusPhosphorus | +97.9% |
| Contains more SeleniumSelenium | +258.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +57.1% |
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +9400% |
| Contains more Vitamin EVitamin E | +488.9% |
| Contains more Vitamin B1Vitamin B1 | +612.5% |
| Contains more Vitamin B2Vitamin B2 | +2096% |
| Contains more Vitamin B3Vitamin B3 | +722.5% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +9900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.025mg | 0.549mg | 40% |
| Iron | 0.73mg | 3.42mg | 34% |
| Vitamin A | 3µg | 285µg | 31% |
| Vitamin B6 | 0.02mg | 0.38mg | 28% |
| Folate | 1µg | 100µg | 25% |
| Carbs | 9.88g | 76.8g | 22% |
| Vitamin B3 | 0.462mg | 3.8mg | 21% |
| Vitamin B1 | 0.04mg | 0.285mg | 20% |
| Selenium | 3.6µg | 12.9µg | 17% |
| Calories | 61kcal | 372kcal | 16% |
| Manganese | 0.245mg | 11% | |
| Fats | 1.09g | 5.99g | 8% |
| Copper | 0.146mg | 0.073mg | 8% |
| Monounsaturated fat | 0.372g | 3.338g | 7% |
| Magnesium | 15mg | 44mg | 7% |
| Phosphorus | 47mg | 93mg | 7% |
| Polyunsaturated fat | 0.142g | 0.878g | 5% |
| Vitamin C | 0.6mg | 3.8mg | 4% |
| Saturated fat | 0.524g | 1.393g | 4% |
| Vitamin E | 0.09mg | 0.53mg | 3% |
| Zinc | 0.64mg | 0.28mg | 3% |
| Calcium | 12mg | 44mg | 3% |
| Protein | 3.2g | 3.99g | 2% |
| Fiber | 1.9g | 1.5g | 2% |
| Vitamin B5 | 0.049mg | 1% | |
| Choline | 13.2mg | 8.4mg | 1% |
| Sodium | 336mg | 361mg | 1% |
| Net carbs | 7.98g | 75.3g | N/A |
| Potassium | 71mg | 66mg | 0% |
| Sugar | 3.19g | 4.87g | N/A |
| Vitamin K | 0.2µg | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +602.2% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +449.5% |
| Contains more CarbsCarbs | +677.3% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +797.3% |
| Contains more Poly. FatPolyunsaturated fat | +518.3% |
