Pea soup vs. Tuna salad — In-Depth Nutrition Comparison
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What are the differences between Pea soup and Tuna salad?
- Pea soup is higher in Manganese, and Fiber, however, Tuna salad is richer in Selenium, Vitamin B12, Vitamin B3, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
- Tuna salad's daily need coverage for Selenium is 68% more.
- Pea soup has less Saturated Fat.
We used Soup, pea, green, canned, prepared with equal volume water and Fish, tuna salad types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-16.4%
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Zinc
+14.3%
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Manganese
+512.5%
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Calcium
+41.7%
Contains
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Iron
+37%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+278.7%
Contains
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Potassium
+150.7%
Contains
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Selenium
+1044.4%
Equal in Copper - 0.145
Contains
less
Sodium
-16.4%
Contains
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Zinc
+14.3%
Contains
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Manganese
+512.5%
Contains
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Calcium
+41.7%
Contains
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Iron
+37%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+278.7%
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Potassium
+150.7%
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Selenium
+1044.4%
Equal in Copper - 0.145
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+29%
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Vitamin A
+708.3%
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Vitamin C
+266.7%
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Vitamin B2
+180%
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Vitamin B3
+1350.2%
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Vitamin B5
+430.6%
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Vitamin B6
+305%
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Folate
+700%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+29%
Contains
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Vitamin A
+708.3%
Contains
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Vitamin C
+266.7%
Contains
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Vitamin B2
+180%
Contains
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Vitamin B3
+1350.2%
Contains
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Vitamin B5
+430.6%
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Vitamin B6
+305%
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Folate
+700%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+33.9%
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Protein
+401.3%
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Fats
+749.5%
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Other
+66.4%
Equal in Carbs - 9.41
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Contains
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Water
+33.9%
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Protein
+401.3%
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Fats
+749.5%
Contains
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Other
+66.4%
Equal in Carbs - 9.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-66.1%
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Monounsaturated Fat
+676.1%
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Polyunsaturated fat
+2802.8%
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Contains
less
Saturated Fat
-66.1%
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Monounsaturated Fat
+676.1%
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Polyunsaturated fat
+2802.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 9.41g |
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| Protein | 3.2g | 16.04g |
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| Fats | 1.09g | 9.26g |
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| Carbs | 9.88g | 9.41g |
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| Calories | 61kcal | 187kcal |
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| Sugar | 3.19g |
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| Fiber | 1.9g | 0g |
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| Calcium | 12mg | 17mg |
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| Iron | 0.73mg | 1mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 47mg | 178mg |
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| Potassium | 71mg | 178mg |
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| Sodium | 336mg | 402mg |
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| Zinc | 0.64mg | 0.56mg |
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| Copper | 0.146mg | 0.145mg |
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| Manganese | 0.245mg | 0.04mg |
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| Selenium | 3.6µg | 41.2µg |
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| Vitamin A | 12IU | 97IU |
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| Vitamin A RAE | 3µg | 24µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 0.6mg | 2.2mg |
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| Vitamin B1 | 0.04mg | 0.031mg |
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| Vitamin B2 | 0.025mg | 0.07mg |
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| Vitamin B3 | 0.462mg | 6.7mg |
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| Vitamin B5 | 0.049mg | 0.26mg |
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| Vitamin B6 | 0.02mg | 0.081mg |
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| Folate | 1µg | 8µg |
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| Vitamin B12 | 0µg | 1.2µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.18mg |
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| Threonine | 0.701mg |
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| Isoleucine | 0.739mg |
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| Leucine | 1.293mg |
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| Lysine | 1.457mg |
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| Methionine | 0.47mg |
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| Phenylalanine | 0.626mg |
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| Valine | 0.824mg |
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| Histidine | 0.467mg |
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| Cholesterol | 0mg | 13mg |
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| Saturated Fat | 0.524g | 1.544g |
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| Omega-3 - DHA | 0g | 0.055g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Monounsaturated Fat | 0.372g | 2.887g |
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| Polyunsaturated fat | 0.142g | 4.122g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
29%
Minerals Daily Need Coverage Score
23%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 1.02g)
Which food is cheaper?
?
The foods are relatively equal in price ($)