Pea soup vs. Tuna salad — In-Depth Nutrition Comparison
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What are the differences between pea soup and tuna salad?
- Pea soup is higher in manganese and fiber; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, polyunsaturated fat, and monounsaturated fat.
- Tuna salad's daily need coverage for selenium is 68% more.
- Pea soup has less saturated fat.
We used Soup, pea, green, canned, prepared with equal volume water and Fish, tuna salad types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -16.4% |
| Contains more ManganeseManganese | +512.5% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +150.7% |
| Contains more IronIron | +37% |
| Contains more PhosphorusPhosphorus | +278.7% |
| Contains more SeleniumSelenium | +1044.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +1350.2% |
| Contains more Vitamin B5Vitamin B5 | +430.6% |
| Contains more Vitamin B6Vitamin B6 | +305% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.6µg | 41.2µg | 68% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0.462mg | 6.7mg | 39% |
| Polyunsaturated fat | 0.142g | 4.122g | 27% |
| Protein | 3.2g | 16.04g | 26% |
| Phosphorus | 47mg | 178mg | 19% |
| Fats | 1.09g | 9.26g | 13% |
| Manganese | 0.245mg | 0.04mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Calories | 61kcal | 187kcal | 6% |
| Monounsaturated fat | 0.372g | 2.887g | 6% |
| Saturated fat | 0.524g | 1.544g | 5% |
| Vitamin B6 | 0.02mg | 0.081mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B5 | 0.049mg | 0.26mg | 4% |
| Vitamin B2 | 0.025mg | 0.07mg | 3% |
| Sodium | 336mg | 402mg | 3% |
| Iron | 0.73mg | 1mg | 3% |
| Potassium | 71mg | 178mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin C | 0.6mg | 2.2mg | 2% |
| Vitamin A | 3µg | 24µg | 2% |
| Folate | 1µg | 8µg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Zinc | 0.64mg | 0.56mg | 1% |
| Vitamin B1 | 0.04mg | 0.031mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Net carbs | 7.98g | 9.41g | N/A |
| Carbs | 9.88g | 9.41g | 0% |
| Sugar | 3.19g | N/A | |
| Copper | 0.146mg | 0.145mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +33.9% |
| Contains more ProteinProtein | +401.3% |
| Contains more FatsFats | +749.5% |
| Contains more OtherOther | +66.4% |
~equal in
Carbs
~9.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +676.1% |
| Contains more Poly. FatPolyunsaturated fat | +2802.8% |
