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Pea soup vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between pea soup and white wine

  • Pea soup is higher than white wine in copper, fiber, selenium, iron, and manganese.
  • Pea soup covers your daily copper needs 16% more than white wine.
  • The amount of sodium in white wine is lower.
  • The glycemic index of white wine is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Alcoholic beverage, wine, table, white.

Infographic

Pea soup vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +33.3%
Contains more IronIron +170.4%
Contains more CopperCopper +3550%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +161.1%
Contains more ManganeseManganese +109.4%
Contains more SeleniumSelenium +3500%
Contains less SodiumSodium -98.5%
~equal in Potassium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +327.8%
Contains more CholineCholine +207%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.045mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +4471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +280%
Contains more OtherOther +718%
~equal in Water ~86.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea soup White wine DV% diff.
Copper 0.146mg 0.004mg 16%
Sodium 336mg 5mg 14%
Fiber 1.9g 0g 8%
Manganese 0.245mg 0.117mg 6%
Protein 3.2g 0.07g 6%
Iron 0.73mg 0.27mg 6%
Selenium 3.6µg 0.1µg 6%
Zinc 0.64mg 0.12mg 5%
Phosphorus 47mg 18mg 4%
Vitamin B1 0.04mg 0.005mg 3%
Choline 13.2mg 4.3mg 2%
Vitamin B6 0.02mg 0.05mg 2%
Vitamin B3 0.462mg 0.108mg 2%
Carbs 9.88g 2.6g 2%
Saturated fat 0.524g 0g 2%
Fats 1.09g 0g 2%
Vitamin B2 0.025mg 0.015mg 1%
Monounsaturated fat 0.372g 0g 1%
Calories 61kcal 82kcal 1%
Magnesium 15mg 10mg 1%
Vitamin E 0.09mg 0mg 1%
Vitamin C 0.6mg 0mg 1%
Polyunsaturated fat 0.142g 0g 1%
Net carbs 7.98g 2.6g N/A
Calcium 12mg 9mg 0%
Potassium 71mg 71mg 0%
Sugar 3.19g 0.96g N/A
Vitamin A 3µg 0µg 0%
Vitamin B5 0.049mg 0.045mg 0%
Vitamin K 0.2µg 0.4µg 0%
Folate 1µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
2%
White wine
Minerals Daily Need Coverage Score
23%
Pea soup
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 66)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $1)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is richer in vitamins?
Pea soup
Pea soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.