Pea soup vs. White wine — In-Depth Nutrition Comparison
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A recap on differences between pea soup and white wine
- Pea soup is higher than white wine in copper, fiber, selenium, iron, and manganese.
- Pea soup covers your daily copper needs 16% more than white wine.
- The amount of sodium in white wine is lower.
- The glycemic index of white wine is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Alcoholic beverage, wine, table, white.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +170.4% |
| Contains more CopperCopper | +3550% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains more ManganeseManganese | +109.4% |
| Contains more SeleniumSelenium | +3500% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +327.8% |
| Contains more CholineCholine | +207% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.004mg | 16% |
| Sodium | 336mg | 5mg | 14% |
| Fiber | 1.9g | 0g | 8% |
| Manganese | 0.245mg | 0.117mg | 6% |
| Protein | 3.2g | 0.07g | 6% |
| Iron | 0.73mg | 0.27mg | 6% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Phosphorus | 47mg | 18mg | 4% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Choline | 13.2mg | 4.3mg | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Vitamin B3 | 0.462mg | 0.108mg | 2% |
| Carbs | 9.88g | 2.6g | 2% |
| Saturated fat | 0.524g | 0g | 2% |
| Fats | 1.09g | 0g | 2% |
| Vitamin B2 | 0.025mg | 0.015mg | 1% |
| Monounsaturated fat | 0.372g | 0g | 1% |
| Calories | 61kcal | 82kcal | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Polyunsaturated fat | 0.142g | 0g | 1% |
| Net carbs | 7.98g | 2.6g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Potassium | 71mg | 71mg | 0% |
| Sugar | 3.19g | 0.96g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.049mg | 0.045mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Folate | 1µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +4471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +280% |
| Contains more OtherOther | +718% |
~equal in
Water
~86.86g
