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Pecan pie vs. Apple strudel — In-Depth Nutrition Comparison

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How are Pecan pie and Apple strudel different?

  • Pecan pie has more Manganese, Copper, Iron, Vitamin B1, Vitamin B2, Selenium, Phosphorus, and Vitamin A RAE than Apple strudel.
  • Daily need coverage for Cholesterol from Pecan pie is 27% higher.
  • Pecan pie contains 14 times more Vitamin A RAE than Apple strudel. While Pecan pie contains 82µg of Vitamin A RAE, Apple strudel contains only 6µg.
  • Apple strudel has less Cholesterol.

Pie, pecan, prepared from recipe and Strudel, apple are the varieties used in this article.

Infographic

Pecan pie vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +113.3%
Contains more Iron +252.4%
Contains more Magnesium +188.9%
Contains more Phosphorus +184.8%
Contains more Zinc +436.8%
Contains more Copper +603.3%
Contains more Manganese +274.7%
Contains more Selenium +96.7%
Contains more Potassium +12%
Contains less Sodium -48.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +113.3%
Contains more Iron +252.4%
Contains more Magnesium +188.9%
Contains more Phosphorus +184.8%
Contains more Zinc +436.8%
Contains more Copper +603.3%
Contains more Manganese +274.7%
Contains more Selenium +96.7%
Contains more Potassium +12%
Contains less Sodium -48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1090%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +156.7%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +30.4%
Contains more Vitamin C +750%
Contains more Vitamin B12 +29.4%
Equal in Folate - 28
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +1090%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +156.7%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +30.4%
Contains more Vitamin C +750%
Contains more Vitamin B12 +29.4%
Equal in Folate - 28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +48.5%
Contains more Fats +98.2%
Contains more Carbs +27%
Contains more Other +33.3%
Contains more Water +123.1%
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +48.5%
Contains more Fats +98.2%
Contains more Carbs +27%
Contains more Other +33.3%
Contains more Water +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +242.2%
Contains less Saturated Fat -48.8%
Equal in Polyunsaturated fat - 5.315
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +242.2%
Contains less Saturated Fat -48.8%
Equal in Polyunsaturated fat - 5.315

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Apple strudel
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Apple strudel Opinion
Net carbs 52.2g 38.9g Pecan pie
Protein 4.9g 3.3g Pecan pie
Fats 22.2g 11.2g Pecan pie
Carbs 52.2g 41.1g Pecan pie
Calories 412kcal 274kcal Pecan pie
Sugar 25.75g Pecan pie
Fiber 2.2g Apple strudel
Calcium 32mg 15mg Pecan pie
Iron 1.48mg 0.42mg Pecan pie
Magnesium 26mg 9mg Pecan pie
Phosphorus 94mg 33mg Pecan pie
Potassium 133mg 149mg Apple strudel
Sodium 262mg 135mg Apple strudel
Zinc 1.02mg 0.19mg Pecan pie
Copper 0.211mg 0.03mg Pecan pie
Manganese 0.712mg 0.19mg Pecan pie
Selenium 12µg 6.1µg Pecan pie
Vitamin A 357IU 30IU Pecan pie
Vitamin A RAE 82µg 6µg Pecan pie
Vitamin E 1.42mg Apple strudel
Vitamin C 0.2mg 1.7mg Apple strudel
Vitamin B1 0.188mg 0.04mg Pecan pie
Vitamin B2 0.18mg 0.025mg Pecan pie
Vitamin B3 0.847mg 0.33mg Pecan pie
Vitamin B5 0.479mg 0.27mg Pecan pie
Vitamin B6 0.06mg 0.046mg Pecan pie
Folate 26µg 28µg Apple strudel
Vitamin B12 0.17µg 0.22µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.069mg 0.039mg Pecan pie
Threonine 0.189mg 0.119mg Pecan pie
Isoleucine 0.223mg 0.147mg Pecan pie
Leucine 0.372mg 0.257mg Pecan pie
Lysine 0.248mg 153mg Apple strudel
Methionine 0.125mg 0.067mg Pecan pie
Phenylalanine 0.25mg 0.151mg Pecan pie
Valine 0.255mg 0.164mg Pecan pie
Histidine 0.116mg 0.076mg Pecan pie
Cholesterol 87mg 6mg Apple strudel
Saturated Fat 3.989g 2.044g Apple strudel
Omega-3 - DHA 0.008g 0.001g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 3.267g Pecan pie
Polyunsaturated fat 5.71g 5.315g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
12%
Apple strudel
Minerals Daily Need Coverage Score
43%
Pecan pie
14%
Apple strudel

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 1.945g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.