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  6. Pecan pie vs. Apple strudel

Pecan pie vs. Apple strudel — In-Depth Nutrition Comparison

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How are pecan pie and apple strudel different?

  • Pecan pie has more manganese, copper, iron, vitamin B1, vitamin B2, selenium, phosphorus, and zinc than apple strudel.
  • Daily need coverage for cholesterol for pecan pie is 27% higher.
  • Pecan pie contains 7 times more vitamin B2 than apple strudel. While pecan pie contains 0.18mg of vitamin B2, apple strudel contains only 0.025mg.
  • Apple strudel has less cholesterol.

Pie, pecan, prepared from recipe and Strudel, apple are the varieties used in this article.

Infographic

Pecan pie vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +113.3%
Contains more IronIron +252.4%
Contains more CopperCopper +603.3%
Contains more ZincZinc +436.8%
Contains more PhosphorusPhosphorus +184.8%
Contains more ManganeseManganese +274.7%
Contains more SeleniumSelenium +96.7%
Contains more PotassiumPotassium +12%
Contains less SodiumSodium -48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +1266.7%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +620%
Contains more Vitamin B3Vitamin B3 +156.7%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B12Vitamin B12 +29.4%
~equal in Vitamin D ~0µg
~equal in Folate ~28µg

All nutrients comparison - raw data values

Nutrient Pecan pie Apple strudel DV% diff.
Cholesterol 87mg 6mg 27%
Manganese 0.712mg 0.19mg 23%
Monounsaturated fat 11.181g 3.267g 20%
Copper 0.211mg 0.03mg 20%
Fats 22.2g 11.2g 17%
Iron 1.48mg 0.42mg 13%
Vitamin B2 0.18mg 0.025mg 12%
Vitamin B1 0.188mg 0.04mg 12%
Selenium 12µg 6.1µg 11%
Saturated fat 3.989g 2.044g 9%
Vitamin E 1.42mg 9%
Fiber 2.2g 9%
Phosphorus 94mg 33mg 9%
Vitamin A 82µg 6µg 8%
Zinc 1.02mg 0.19mg 8%
Lysine 0.248mg 153mg 7%
Calories 412kcal 274kcal 7%
Sodium 262mg 135mg 6%
Magnesium 26mg 9mg 4%
Vitamin B5 0.479mg 0.27mg 4%
Carbs 52.2g 41.1g 4%
Polyunsaturated fat 5.71g 5.315g 3%
Choline 17.4mg 3%
Vitamin B3 0.847mg 0.33mg 3%
Protein 4.9g 3.3g 3%
Vitamin C 0.2mg 1.7mg 2%
Calcium 32mg 15mg 2%
Vitamin K 2.9µg 2%
Vitamin B12 0.17µg 0.22µg 2%
Vitamin B6 0.06mg 0.046mg 1%
Folate 26µg 28µg 1%
Net carbs 52.2g 38.9g N/A
Potassium 133mg 149mg 0%
Sugar 25.75g N/A
Tryptophan 0.069mg 0.039mg 0%
Threonine 0.189mg 0.119mg 0%
Isoleucine 0.223mg 0.147mg 0%
Leucine 0.372mg 0.257mg 0%
Methionine 0.125mg 0.067mg 0%
Phenylalanine 0.25mg 0.151mg 0%
Valine 0.255mg 0.164mg 0%
Histidine 0.116mg 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +48.5%
Contains more FatsFats +98.2%
Contains more CarbsCarbs +27%
Contains more OtherOther +33.3%
Contains more WaterWater +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +242.2%
Contains less Sat. FatSaturated fat -48.8%
~equal in Polyunsaturated fat ~5.315g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.