Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Bagel

Pecan pie vs. Bagel — In-Depth Nutrition Comparison

Compare

Summary of differences between Pecan pie and Bagel

  • Pecan pie has more Vitamin A, however, Bagel is higher in Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, and Folate.
  • Bagel covers your daily need of Manganese 31% more than Pecan pie.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Bagels, wheat.

Infographic

Pecan pie vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +60%
Contains more CopperCopper +20.6%
Contains less SodiumSodium -40.3%
Contains more MagnesiumMagnesium +96.2%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +86.5%
Contains more PhosphorusPhosphorus +51.1%
Contains more ManganeseManganese +100.8%
Contains more SeleniumSelenium +139.2%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Bagel
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B3Vitamin B3 +297.9%
Contains more Vitamin B6Vitamin B6 +145%
Contains more FolateFolate +192.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +1351%
Contains more ProteinProtein +108.2%
Contains more WaterWater +92.6%
Contains more OtherOther +52.5%
~equal in Carbs ~48.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated Fat: Sat. Fat 3.989 g
Monounsaturated Fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Bagel
Bagel
1
24% 76%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated Fat +3755.5%
Contains more Poly. FatPolyunsaturated fat +510%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Bagel Opinion
Calories 412kcal 250kcal Pecan pie
Protein 4.9g 10.2g Bagel
Fats 22.2g 1.53g Pecan pie
Vitamin C 0.2mg 0mg Pecan pie
Net carbs 52.2g 44.79g Pecan pie
Carbs 52.2g 48.89g Pecan pie
Cholesterol 87mg 0mg Bagel
Magnesium 26mg 51mg Bagel
Calcium 32mg 20mg Pecan pie
Potassium 133mg 165mg Bagel
Iron 1.48mg 2.76mg Bagel
Sugar 6.12g Pecan pie
Fiber 4.1g Bagel
Copper 0.211mg 0.175mg Pecan pie
Zinc 1.02mg 1.1mg Bagel
Phosphorus 94mg 142mg Bagel
Sodium 262mg 439mg Pecan pie
Vitamin A 357IU 0IU Pecan pie
Vitamin A 82µg 0µg Pecan pie
Vitamin E 0.32mg Bagel
Manganese 0.712mg 1.43mg Bagel
Selenium 12µg 28.7µg Bagel
Vitamin B1 0.188mg 0.403mg Bagel
Vitamin B2 0.18mg 0.209mg Bagel
Vitamin B3 0.847mg 3.37mg Bagel
Vitamin B5 0.479mg 0.375mg Pecan pie
Vitamin B6 0.06mg 0.147mg Bagel
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 1.5µg Bagel
Folate 26µg 76µg Bagel
Choline 9.8mg Bagel
Saturated Fat 3.989g 0g Bagel
Monounsaturated Fat 11.181g 0.29g Pecan pie
Polyunsaturated fat 5.71g 0.936g Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo
Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pecan pie
26%
Bagel
Minerals Daily Need Coverage Score
43%
Pecan pie
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 177mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 3.989g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.