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  6. Pecan pie vs. Baker's yeast

Pecan pie vs. Baker's yeast — In-Depth Nutrition Comparison

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How are pecan pie and baker's yeast different?

  • Pecan pie is higher in manganese; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for folate for baker's yeast is 190% higher.

Pie, pecan, prepared from recipe and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Pecan pie vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +42.6%
Contains more ManganeseManganese +256%
Contains more SeleniumSelenium +48.1%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +351.9%
Contains more IronIron +119.6%
Contains more ZincZinc +877.5%
Contains more PhosphorusPhosphorus +257.4%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +1600%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +527.8%
Contains more Vitamin B3Vitamin B3 +1352.2%
Contains more Vitamin B5Vitamin B5 +923%
Contains more Vitamin B6Vitamin B6 +616.7%
Contains more FolateFolate +2919.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Baker's yeast DV% diff.
Folate 26µg 785µg 190%
Vitamin B1 0.188mg 1.88mg 141%
Vitamin B5 0.479mg 4.9mg 88%
Zinc 1.02mg 9.97mg 81%
Vitamin B2 0.18mg 1.13mg 73%
Vitamin B3 0.847mg 12.3mg 72%
Polyunsaturated fat 5.71g 0.004g 38%
Phosphorus 94mg 336mg 35%
Fiber 8.1g 32%
Fats 22.2g 1.9g 31%
Cholesterol 87mg 0mg 29%
Vitamin B6 0.06mg 0.43mg 28%
Monounsaturated fat 11.181g 1.047g 25%
Manganese 0.712mg 0.2mg 22%
Iron 1.48mg 3.25mg 22%
Saturated fat 3.989g 0.243g 17%
Calories 412kcal 105kcal 15%
Potassium 133mg 601mg 14%
Carbs 52.2g 18.1g 11%
Sodium 262mg 30mg 10%
Vitamin A 82µg 0µg 9%
Selenium 12µg 8.1µg 7%
Protein 4.9g 8.4g 7%
Copper 0.211mg 0.148mg 7%
Vitamin B12 0.17µg 0.01µg 7%
Choline 32mg 6%
Magnesium 26mg 40mg 3%
Calcium 32mg 19mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 52.2g 10g N/A
Tryptophan 0.069mg 0.106mg 0%
Threonine 0.189mg 0.435mg 0%
Isoleucine 0.223mg 0.476mg 0%
Leucine 0.372mg 0.668mg 0%
Lysine 0.248mg 0.69mg 0%
Methionine 0.125mg 0.166mg 0%
Phenylalanine 0.25mg 0.407mg 0%
Valine 0.255mg 0.512mg 0%
Histidine 0.116mg 0.217mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +1068.4%
Contains more CarbsCarbs +188.4%
Contains more ProteinProtein +71.4%
Contains more WaterWater +253.8%
Contains more OtherOther +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +967.9%
Contains more Poly. FatPolyunsaturated fat +142650%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.