Pecan pie vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between pecan pie and barbecue chicken?
- Pecan pie is richer in manganese, copper, and vitamin B1, yet barbecue chicken is richer in vitamin B3, selenium, phosphorus, vitamin B12, vitamin B6, and zinc.
- Pecan pie's daily need coverage for manganese is 31% higher.
- Pecan pie has 3 times more vitamin B1 than barbecue chicken. Pecan pie has 0.188mg of vitamin B1, while barbecue chicken has 0.055mg.
- Pecan pie contains less cholesterol.
- Barbecue chicken has a lower glycemic index than pecan pie.
We used Pie, pecan, prepared from recipe and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +55.8% |
| Contains more CopperCopper | +174% |
| Contains less SodiumSodium | -21.8% |
| Contains more ManganeseManganese | +14140% |
| Contains more PotassiumPotassium | +91.7% |
| Contains more ZincZinc | +74.5% |
| Contains more PhosphorusPhosphorus | +131.9% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +310% |
| Contains more Vitamin B1Vitamin B1 | +241.8% |
| Contains more Vitamin B5Vitamin B5 | +215.1% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B3Vitamin B3 | +576.7% |
| Contains more Vitamin B6Vitamin B6 | +218.3% |
| Contains more Vitamin B12Vitamin B12 | +176.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 4.9g | 22.51g | 35% |
| Vitamin B3 | 0.847mg | 5.732mg | 31% |
| Manganese | 0.712mg | 0.005mg | 31% |
| Polyunsaturated fat | 5.71g | 2.038g | 24% |
| Selenium | 12µg | 22µg | 18% |
| Phosphorus | 94mg | 218mg | 18% |
| Carbs | 52.2g | 0.12g | 17% |
| Copper | 0.211mg | 0.077mg | 15% |
| Cholesterol | 87mg | 127mg | 13% |
| Vitamin B12 | 0.17µg | 0.47µg | 13% |
| Monounsaturated fat | 11.181g | 6.446g | 12% |
| Fats | 22.2g | 15.08g | 11% |
| Choline | 62.9mg | 11% | |
| Vitamin B1 | 0.188mg | 0.055mg | 11% |
| Vitamin B6 | 0.06mg | 0.191mg | 10% |
| Calories | 412kcal | 226kcal | 9% |
| Vitamin A | 82µg | 20µg | 7% |
| Zinc | 1.02mg | 1.78mg | 7% |
| Iron | 1.48mg | 0.95mg | 7% |
| Vitamin B5 | 0.479mg | 0.152mg | 7% |
| Folate | 26µg | 8µg | 5% |
| Vitamin B2 | 0.18mg | 0.227mg | 4% |
| Potassium | 133mg | 255mg | 4% |
| Sodium | 262mg | 335mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Calcium | 32mg | 16mg | 2% |
| Magnesium | 26mg | 21mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Saturated fat | 3.989g | 3.927g | 0% |
| Tryptophan | 0.069mg | 0.173mg | 0% |
| Threonine | 0.189mg | 0.657mg | 0% |
| Isoleucine | 0.223mg | 0.853mg | 0% |
| Leucine | 0.372mg | 1.549mg | 0% |
| Lysine | 0.248mg | 1.75mg | 0% |
| Methionine | 0.125mg | 0.565mg | 0% |
| Phenylalanine | 0.25mg | 0.69mg | 0% |
| Valine | 0.255mg | 0.935mg | 0% |
| Histidine | 0.116mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +47.2% |
| Contains more CarbsCarbs | +43400% |
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +359.4% |
| Contains more WaterWater | +214.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +73.5% |
| Contains more Poly. FatPolyunsaturated fat | +180.2% |
~equal in
Saturated fat
~3.927g
