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  6. Pecan pie vs. Baked beans

Pecan pie vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between pecan pie and baked beans

  • Pecan pie has more manganese, selenium, vitamin B2, vitamin A, vitamin B12, and vitamin B5; however, baked beans are richer in potassium.
  • Pecan pie covers your daily cholesterol needs 27% more than baked beans.
  • Baked beans contain less cholesterol.
  • Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of baked beans is 40.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Beans, baked, home prepared.

Infographic

Pecan pie vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CopperCopper +32.7%
Contains more ZincZinc +39.7%
Contains less SodiumSodium -37.9%
Contains more ManganeseManganese +179.2%
Contains more SeleniumSelenium +110.5%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +90.6%
Contains more PotassiumPotassium +169.2%
Contains more IronIron +34.5%
Contains more PhosphorusPhosphorus +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +38.2%
Contains more Vitamin B2Vitamin B2 +267.3%
Contains more Vitamin B3Vitamin B3 +107.6%
Contains more Vitamin B5Vitamin B5 +209%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +84.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Baked beans DV% diff.
Polyunsaturated fat 5.71g 0.74g 33%
Cholesterol 87mg 5mg 27%
Fats 22.2g 5.15g 26%
Monounsaturated fat 11.181g 2.133g 23%
Fiber 5.5g 22%
Manganese 0.712mg 0.255mg 20%
Calories 412kcal 155kcal 13%
Selenium 12µg 5.7µg 11%
Vitamin B2 0.18mg 0.049mg 10%
Carbs 52.2g 21.63g 10%
Saturated fat 3.989g 1.948g 9%
Vitamin A 82µg 0µg 9%
Potassium 133mg 358mg 7%
Sodium 262mg 422mg 7%
Vitamin B12 0.17µg 0µg 7%
Copper 0.211mg 0.159mg 6%
Vitamin B5 0.479mg 0.155mg 6%
Iron 1.48mg 1.99mg 6%
Folate 26µg 48µg 6%
Magnesium 26mg 43mg 4%
Vitamin B1 0.188mg 0.136mg 4%
Vitamin B3 0.847mg 0.408mg 3%
Calcium 32mg 61mg 3%
Zinc 1.02mg 0.73mg 3%
Phosphorus 94mg 109mg 2%
Vitamin B6 0.06mg 0.09mg 2%
Vitamin C 0.2mg 1.1mg 1%
Protein 4.9g 5.54g 1%
Net carbs 52.2g 16.13g N/A
Tryptophan 0.069mg 0.067mg 0%
Threonine 0.189mg 0.228mg 0%
Isoleucine 0.223mg 0.242mg 0%
Leucine 0.372mg 0.428mg 0%
Lysine 0.248mg 0.379mg 0%
Methionine 0.125mg 0.086mg 0%
Phenylalanine 0.25mg 0.287mg 0%
Valine 0.255mg 0.282mg 0%
Histidine 0.116mg 0.153mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +331.1%
Contains more CarbsCarbs +141.3%
Contains more ProteinProtein +13.1%
Contains more WaterWater +234.2%
Contains more OtherOther +109.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +424.2%
Contains more Poly. FatPolyunsaturated fat +671.6%
Contains less Sat. FatSaturated fat -51.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.