Pecan pie vs. Green beans — In-Depth Nutrition Comparison

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How are pecan pie and green beans different?

Pecan pie is richer in selenium, manganese, copper, iron, vitamin B1, and phosphorus, while green beans are higher in vitamin C.
Pecan pie covers your daily need for cholesterol, 29% more than green beans.
Pecan pie contains 262 times more sodium than green beans. Pecan pie contains 262mg of sodium, while green beans contain 1mg.
Green beans are lower in cholesterol.
Pecan pie has a higher glycemic index (59) than green beans (20).

Pie, pecan, prepared from recipe and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Green beans

Contains more MagnesiumMagnesium	+44.4%
Contains more IronIron	+127.7%
Contains more CopperCopper	+270.2%
Contains more ZincZinc	+308%
Contains more PhosphorusPhosphorus	+224.1%
Contains more ManganeseManganese	+149.8%
Contains more SeleniumSelenium	+5900%

Contains more CalciumCalcium	+37.5%
Contains less SodiumSodium	-99.6%

~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Green beans

Contains more Vitamin AVitamin A	+156.3%
Contains more Vitamin B1Vitamin B1	+154.1%
Contains more Vitamin B2Vitamin B2	+85.6%
Contains more Vitamin B3Vitamin B3	+37.9%
Contains more Vitamin B5Vitamin B5	+547.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+4750%
Contains more FolateFolate	+26.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		47.9µg	40%
Polyunsaturated fat	5.71g	0.145g	37%
Fats	22.2g	0.28g	34%
Cholesterol	87mg	0mg	29%
Monounsaturated fat	11.181g	0.011g	28%
Selenium	12µg	0.2µg	21%
Calories	412kcal	35kcal	19%
Manganese	0.712mg	0.285mg	19%
Saturated fat	3.989g	0.064g	18%
Copper	0.211mg	0.057mg	17%
Carbs	52.2g	7.88g	15%
Fiber		3.2g	13%
Vitamin C	0.2mg	9.7mg	11%
Sodium	262mg	1mg	11%
Iron	1.48mg	0.65mg	10%
Vitamin B1	0.188mg	0.074mg	10%
Phosphorus	94mg	29mg	9%
Vitamin B5	0.479mg	0.074mg	8%
Zinc	1.02mg	0.25mg	7%
Vitamin B12	0.17µg	0µg	7%
Protein	4.9g	1.89g	6%
Vitamin A	82µg	32µg	6%
Vitamin B2	0.18mg	0.097mg	6%
Vitamin E		0.46mg	3%
Choline		16.9mg	3%
Magnesium	26mg	18mg	2%
Folate	26µg	33µg	2%
Calcium	32mg	44mg	1%
Vitamin B3	0.847mg	0.614mg	1%
Net carbs	52.2g	4.68g	N/A
Potassium	133mg	146mg	0%
Sugar		3.63g	N/A
Vitamin B6	0.06mg	0.056mg	0%
Tryptophan	0.069mg	0.02mg	0%
Threonine	0.189mg	0.082mg	0%
Isoleucine	0.223mg	0.069mg	0%
Leucine	0.372mg	0.116mg	0%
Lysine	0.248mg	0.091mg	0%
Methionine	0.125mg	0.023mg	0%
Phenylalanine	0.25mg	0.069mg	0%
Valine	0.255mg	0.093mg	0%
Histidine	0.116mg	0.035mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.008g	0g	N/A