Pecan pie vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between pecan pie and bockwurst
- Pecan pie has more manganese and copper, while bockwurst has more vitamin B3, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B5.
- Bockwurst's daily need coverage for saturated fat is 31% higher.
- Bockwurst contains 4 times less manganese than pecan pie. Pecan pie contains 0.712mg of manganese, while bockwurst contains 0.171mg.
- The amount of saturated fat in pecan pie is lower.
- Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Pie, pecan, prepared from recipe and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.7% |
| Contains more CopperCopper | +111% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +316.4% |
| Contains more CalciumCalcium | +28.1% |
| Contains more PotassiumPotassium | +103% |
| Contains more ZincZinc | +102.9% |
| Contains more PhosphorusPhosphorus | +79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +446.7% |
| Contains more FolateFolate | +52.9% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +563% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more Vitamin B6Vitamin B6 | +530% |
| Contains more Vitamin B12Vitamin B12 | +405.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.069mg | 153mg | 55% |
| Vitamin B3 | 0.847mg | 5.616mg | 30% |
| Vitamin B12 | 0.17µg | 0.86µg | 29% |
| Saturated fat | 3.989g | 10.256g | 28% |
| Vitamin B6 | 0.06mg | 0.378mg | 24% |
| Manganese | 0.712mg | 0.171mg | 24% |
| Polyunsaturated fat | 5.71g | 2.328g | 23% |
| Sodium | 262mg | 756mg | 21% |
| Protein | 4.9g | 14.03g | 18% |
| Carbs | 52.2g | 2.95g | 16% |
| Copper | 0.211mg | 0.1mg | 12% |
| Phosphorus | 94mg | 169mg | 11% |
| Zinc | 1.02mg | 2.07mg | 10% |
| Choline | 46.4mg | 8% | |
| Vitamin B5 | 0.479mg | 0.891mg | 8% |
| Vitamin A | 82µg | 15µg | 7% |
| Fats | 22.2g | 25.87g | 6% |
| Calories | 412kcal | 301kcal | 6% |
| Monounsaturated fat | 11.181g | 13.138g | 5% |
| Vitamin B2 | 0.18mg | 0.233mg | 4% |
| Fiber | 1g | 4% | |
| Iron | 1.48mg | 1.15mg | 4% |
| Potassium | 133mg | 270mg | 4% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Folate | 26µg | 17µg | 2% |
| Cholesterol | 87mg | 93mg | 2% |
| Selenium | 12µg | 11.3µg | 1% |
| Calcium | 32mg | 41mg | 1% |
| Net carbs | 52.2g | 1.95g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 1.33g | N/A | |
| Vitamin B1 | 0.188mg | 0.193mg | 0% |
| Threonine | 0.189mg | 0.613mg | 0% |
| Isoleucine | 0.223mg | 0.677mg | 0% |
| Leucine | 0.372mg | 1.107mg | 0% |
| Lysine | 0.248mg | 1.166mg | 0% |
| Methionine | 0.125mg | 0.333mg | 0% |
| Phenylalanine | 0.25mg | 0.556mg | 0% |
| Valine | 0.255mg | 0.767mg | 0% |
| Histidine | 0.116mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1669.5% |
| Contains more ProteinProtein | +186.3% |
| Contains more FatsFats | +16.5% |
| Contains more WaterWater | +179.3% |
| Contains more OtherOther | +123.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Poly. FatPolyunsaturated fat | +145.3% |
| Contains more Mono. FatMonounsaturated fat | +17.5% |
