Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pecan pie vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

Significant differences between pecan pie and wheat Bread

  • The amount of selenium, vitamin B3, iron, manganese, vitamin B1, vitamin B2, and folate in wheat Bread is higher than in pecan pie.
  • Wheat Bread covers your daily selenium needs 39% more than pecan pie.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Bread, wheat, toasted.

Infographic

Pecan pie vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -56.4%
Contains more MagnesiumMagnesium +126.9%
Contains more CalciumCalcium +415.6%
Contains more PotassiumPotassium +67.7%
Contains more IronIron +176.4%
Contains more ZincZinc +44.1%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +93.4%
Contains more SeleniumSelenium +178.3%
~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +133.5%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B3Vitamin B3 +637.9%
Contains more Vitamin B6Vitamin B6 +155%
Contains more FolateFolate +230.8%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.456mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +419.9%
Contains more ProteinProtein +164.5%
Contains more WaterWater +24.3%
Contains more OtherOther +130.8%
~equal in Carbs ~55.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +997.3%
Contains more Poly. FatPolyunsaturated fat +232%
Contains less Sat. FatSaturated fat -75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Wheat Bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pecan pie Wheat Bread DV% diff.
Selenium 12µg 33.4µg 39%
Vitamin B3 0.847mg 6.25mg 34%
Iron 1.48mg 4.09mg 33%
Cholesterol 87mg 0mg 29%
Manganese 0.712mg 1.377mg 29%
Fats 22.2g 4.27g 28%
Polyunsaturated fat 5.71g 1.72g 27%
Monounsaturated fat 11.181g 1.019g 25%
Vitamin B1 0.188mg 0.439mg 21%
Fiber 4.7g 19%
Vitamin B2 0.18mg 0.382mg 16%
Protein 4.9g 12.96g 16%
Folate 26µg 86µg 15%
Sodium 262mg 601mg 15%
Saturated fat 3.989g 0.989g 14%
Phosphorus 94mg 188mg 13%
Calcium 32mg 165mg 13%
Vitamin A 82µg 0µg 9%
Magnesium 26mg 59mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B6 0.06mg 0.153mg 7%
Vitamin K 5.7µg 5%
Calories 412kcal 313kcal 5%
Choline 22.1mg 4%
Zinc 1.02mg 1.47mg 4%
Potassium 133mg 223mg 3%
Vitamin E 0.24mg 2%
Copper 0.211mg 0.198mg 1%
Carbs 52.2g 55.77g 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 52.2g 51.07g N/A
Sugar 6.42g N/A
Vitamin B5 0.479mg 0.456mg 0%
Tryptophan 0.069mg 0.092mg 0%
Threonine 0.189mg 0.299mg 0%
Isoleucine 0.223mg 0.258mg 0%
Leucine 0.372mg 0.461mg 0%
Lysine 0.248mg 0.215mg 0%
Methionine 0.125mg 0.105mg 0%
Phenylalanine 0.25mg 0.315mg 0%
Valine 0.255mg 0.31mg 0%
Histidine 0.116mg 0.15mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
36%
Wheat Bread
Minerals Daily Need Coverage Score
43%
Pecan pie
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 3g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 339mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 1)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.