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Pecan pie vs. Camembert — In-Depth Nutrition Comparison

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Important differences between pecan pie and camembert

  • Pecan pie has more manganese, copper, and iron; however, camembert has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
  • Camembert's daily need coverage for saturated fat is 56% more.
  • Pecan pie has 19 times more manganese than camembert. Pecan pie has 0.712mg of manganese, while camembert has 0.038mg.
  • Pecan pie is lower in sodium.
  • Pecan pie has a higher glycemic index than camembert.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Cheese, camembert.

Infographic

Pecan pie vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +348.5%
Contains more CopperCopper +904.8%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +1773.7%
Contains more CalciumCalcium +1112.5%
Contains more PotassiumPotassium +40.6%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +269.1%
Contains more SeleniumSelenium +20.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +571.4%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more Vitamin AVitamin A +193.9%
Contains more Vitamin B2Vitamin B2 +171.1%
Contains more Vitamin B5Vitamin B5 +184.8%
Contains more Vitamin B6Vitamin B6 +278.3%
Contains more Vitamin B12Vitamin B12 +664.7%
Contains more FolateFolate +138.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +11247.8%
Contains more ProteinProtein +304.1%
Contains more WaterWater +165.6%
Contains more OtherOther +206.7%
~equal in Fats ~24.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +59.2%
Contains more Poly. FatPolyunsaturated fat +688.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Camembert DV% diff.
Saturated fat 3.989g 15.259g 51%
Vitamin B12 0.17µg 1.3µg 47%
Calcium 32mg 388mg 36%
Phosphorus 94mg 347mg 36%
Polyunsaturated fat 5.71g 0.724g 33%
Protein 4.9g 19.8g 30%
Manganese 0.712mg 0.038mg 29%
Sodium 262mg 842mg 25%
Vitamin B2 0.18mg 0.488mg 24%
Copper 0.211mg 0.021mg 21%
Vitamin B5 0.479mg 1.364mg 18%
Vitamin A 82µg 241µg 18%
Carbs 52.2g 0.46g 17%
Iron 1.48mg 0.33mg 14%
Vitamin B6 0.06mg 0.227mg 13%
Vitamin B1 0.188mg 0.028mg 13%
Zinc 1.02mg 2.38mg 12%
Monounsaturated fat 11.181g 7.023g 10%
Folate 26µg 62µg 9%
Calories 412kcal 300kcal 6%
Selenium 12µg 14.5µg 5%
Cholesterol 87mg 72mg 5%
Fats 22.2g 24.26g 3%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Potassium 133mg 187mg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Vitamin B3 0.847mg 0.63mg 1%
Magnesium 26mg 20mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.069mg 0.307mg 0%
Threonine 0.189mg 0.717mg 0%
Isoleucine 0.223mg 0.968mg 0%
Leucine 0.372mg 1.84mg 0%
Lysine 0.248mg 1.766mg 0%
Methionine 0.125mg 0.565mg 0%
Phenylalanine 0.25mg 1.105mg 0%
Valine 0.255mg 1.279mg 0%
Histidine 0.116mg 0.683mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
45%
Camembert
Minerals Daily Need Coverage Score
43%
Pecan pie
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 580mg)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 11.27g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.