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  6. Pecan pie vs. Camembert

Pecan pie vs. Camembert — In-Depth Nutrition Comparison

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Important differences between Pecan pie and Camembert

  • Pecan pie has more Manganese, and Copper, however, Camembert has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, and Vitamin A RAE.
  • Camembert's daily need coverage for Saturated Fat is 56% more.
  • Pecan pie has 19 times more Manganese than Camembert. Pecan pie has 0.712mg of Manganese, while Camembert has 0.038mg.
  • Pecan pie is lower in Sodium.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Cheese, camembert.

Infographic

Pecan pie vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
5
Camembert
Camembert
Contains more Iron +348.5%
Contains more Magnesium +30%
Contains less Sodium -68.9%
Contains more Copper +904.8%
Contains more Manganese +1773.7%
Contains more Calcium +1112.5%
Contains more Phosphorus +269.1%
Contains more Potassium +40.6%
Contains more Zinc +133.3%
Contains more Selenium +20.8%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +348.5%
Contains more Magnesium +30%
Contains less Sodium -68.9%
Contains more Copper +904.8%
Contains more Manganese +1773.7%
Contains more Calcium +1112.5%
Contains more Phosphorus +269.1%
Contains more Potassium +40.6%
Contains more Zinc +133.3%
Contains more Selenium +20.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
9
Camembert
Camembert
Contains more Vitamin C +∞%
Contains more Vitamin B1 +571.4%
Contains more Vitamin B3 +34.4%
Contains more Vitamin A +129.7%
Contains more Vitamin B2 +171.1%
Contains more Vitamin B5 +184.8%
Contains more Vitamin B6 +278.3%
Contains more Folate +138.5%
Contains more Vitamin B12 +664.7%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +571.4%
Contains more Vitamin B3 +34.4%
Contains more Vitamin A +129.7%
Contains more Vitamin B2 +171.1%
Contains more Vitamin B5 +184.8%
Contains more Vitamin B6 +278.3%
Contains more Folate +138.5%
Contains more Vitamin B12 +664.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
1
:
4
Camembert
Camembert
Contains more Carbs +11247.8%
Contains more Protein +304.1%
Contains more Water +165.6%
Contains more Other +206.7%
Equal in Fats - 24.26
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +11247.8%
Contains more Protein +304.1%
Contains more Water +165.6%
Contains more Other +206.7%
Equal in Fats - 24.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
0
Camembert
Camembert
Contains less Saturated Fat -73.9%
Contains more Monounsaturated Fat +59.2%
Contains more Polyunsaturated fat +688.7%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -73.9%
Contains more Monounsaturated Fat +59.2%
Contains more Polyunsaturated fat +688.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Camembert Opinion
Net carbs 52.2g 0.46g Pecan pie
Protein 4.9g 19.8g Camembert
Fats 22.2g 24.26g Camembert
Carbs 52.2g 0.46g Pecan pie
Calories 412kcal 300kcal Pecan pie
Sugar 0.46g Pecan pie
Calcium 32mg 388mg Camembert
Iron 1.48mg 0.33mg Pecan pie
Magnesium 26mg 20mg Pecan pie
Phosphorus 94mg 347mg Camembert
Potassium 133mg 187mg Camembert
Sodium 262mg 842mg Pecan pie
Zinc 1.02mg 2.38mg Camembert
Copper 0.211mg 0.021mg Pecan pie
Manganese 0.712mg 0.038mg Pecan pie
Selenium 12µg 14.5µg Camembert
Vitamin A 357IU 820IU Camembert
Vitamin A RAE 82µg 241µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.028mg Pecan pie
Vitamin B2 0.18mg 0.488mg Camembert
Vitamin B3 0.847mg 0.63mg Pecan pie
Vitamin B5 0.479mg 1.364mg Camembert
Vitamin B6 0.06mg 0.227mg Camembert
Folate 26µg 62µg Camembert
Vitamin B12 0.17µg 1.3µg Camembert
Vitamin K 2µg Camembert
Tryptophan 0.069mg 0.307mg Camembert
Threonine 0.189mg 0.717mg Camembert
Isoleucine 0.223mg 0.968mg Camembert
Leucine 0.372mg 1.84mg Camembert
Lysine 0.248mg 1.766mg Camembert
Methionine 0.125mg 0.565mg Camembert
Phenylalanine 0.25mg 1.105mg Camembert
Valine 0.255mg 1.279mg Camembert
Histidine 0.116mg 0.683mg Camembert
Cholesterol 87mg 72mg Camembert
Saturated Fat 3.989g 15.259g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 7.023g Pecan pie
Polyunsaturated fat 5.71g 0.724g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
45%
Camembert
Minerals Daily Need Coverage Score
43%
Pecan pie
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 580mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 11.27g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.