Pecan pie vs. Cherimoya — In-Depth Nutrition Comparison
Compare
What are the differences between pecan pie and cherimoya?
- Pecan pie is higher in manganese, copper, iron, phosphorus, and zinc, yet cherimoya is higher in vitamin B6 and vitamin C.
- Pecan pie's daily need coverage for cholesterol is 29% more.
- Pecan pie has 37 times more sodium than cherimoya. While pecan pie has 262mg of sodium, cherimoya has only 7mg.
- The amount of cholesterol in cherimoya is lower.
We used Pie, pecan, prepared from recipe and Cherimoya, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +448.1% |
| Contains more CopperCopper | +205.8% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +261.5% |
| Contains more ManganeseManganese | +665.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +115.8% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13% |
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin B6Vitamin B6 | +328.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.188g | 37% |
| Fats | 22.2g | 0.68g | 33% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.055g | 28% |
| Manganese | 0.712mg | 0.093mg | 27% |
| Selenium | 12µg | 22% | |
| Calories | 412kcal | 75kcal | 17% |
| Saturated fat | 3.989g | 0.233g | 17% |
| Copper | 0.211mg | 0.069mg | 16% |
| Iron | 1.48mg | 0.27mg | 15% |
| Vitamin B6 | 0.06mg | 0.257mg | 15% |
| Vitamin C | 0.2mg | 12.6mg | 14% |
| Fiber | 3g | 12% | |
| Carbs | 52.2g | 17.71g | 11% |
| Sodium | 262mg | 7mg | 11% |
| Phosphorus | 94mg | 26mg | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Zinc | 1.02mg | 0.16mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin B1 | 0.188mg | 0.101mg | 7% |
| Protein | 4.9g | 1.57g | 7% |
| Potassium | 133mg | 287mg | 5% |
| Vitamin B2 | 0.18mg | 0.131mg | 4% |
| Vitamin B5 | 0.479mg | 0.345mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 32mg | 10mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Folate | 26µg | 23µg | 1% |
| Vitamin B3 | 0.847mg | 0.644mg | 1% |
| Net carbs | 52.2g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Tryptophan | 0.069mg | 0.031mg | 0% |
| Threonine | 0.189mg | 0.052mg | 0% |
| Isoleucine | 0.223mg | 0.042mg | 0% |
| Leucine | 0.372mg | 0.063mg | 0% |
| Lysine | 0.248mg | 0.042mg | 0% |
| Methionine | 0.125mg | 0.021mg | 0% |
| Phenylalanine | 0.25mg | 0.042mg | 0% |
| Valine | 0.255mg | 0.063mg | 0% |
| Histidine | 0.116mg | 0.021mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212.1% |
| Contains more FatsFats | +3164.7% |
| Contains more CarbsCarbs | +194.7% |
| Contains more OtherOther | +84.6% |
| Contains more WaterWater | +307.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20229.1% |
| Contains more Poly. FatPolyunsaturated fat | +2937.2% |
| Contains less Sat. FatSaturated fat | -94.2% |
