Pecan pie vs. Chinook salmon — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and chinook salmon

Pecan pie has more manganese, copper, and vitamin B1; however, chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium.
Chinook salmon covers your daily vitamin B12 needs 112% more than pecan pie.
Chinook salmon contains 37 times less manganese than pecan pie. Pecan pie contains 0.712mg of manganese, while chinook salmon contains 0.019mg.
The glycemic index of pecan pie is higher.

Food varieties used in this article are Pie, pecan, prepared from recipe and Fish, salmon, chinook, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Chinook salmon

Contains more CalciumCalcium	+14.3%
Contains more IronIron	+62.6%
Contains more CopperCopper	+298.1%
Contains more ZincZinc	+82.1%
Contains more ManganeseManganese	+3647.4%

Contains more MagnesiumMagnesium	+369.2%
Contains more PotassiumPotassium	+279.7%
Contains more PhosphorusPhosphorus	+294.7%
Contains less SodiumSodium	-77.1%
Contains more SeleniumSelenium	+290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Chinook salmon

Contains more Vitamin B1Vitamin B1	+327.3%
Contains more Vitamin B2Vitamin B2	+16.9%

Contains more Vitamin CVitamin C	+1950%
Contains more Vitamin AVitamin A	+81.7%
Contains more Vitamin B3Vitamin B3	+1086%
Contains more Vitamin B5Vitamin B5	+80.6%
Contains more Vitamin B6Vitamin B6	+670%
Contains more Vitamin B12Vitamin B12	+1588.2%
Contains more FolateFolate	+34.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.17µg	2.87µg	113%
Selenium	12µg	46.8µg	63%
Vitamin B3	0.847mg	10.045mg	57%
Protein	4.9g	25.72g	42%
Phosphorus	94mg	371mg	40%
Vitamin B6	0.06mg	0.462mg	31%
Manganese	0.712mg	0.019mg	30%
Magnesium	26mg	122mg	23%
Polyunsaturated fat	5.71g	2.662g	20%
Copper	0.211mg	0.053mg	18%
Carbs	52.2g	0g	17%
Fats	22.2g	13.38g	14%
Monounsaturated fat	11.181g	5.742g	14%
Vitamin B1	0.188mg	0.044mg	12%
Potassium	133mg	505mg	11%
Calories	412kcal	231kcal	9%
Sodium	262mg	60mg	9%
Vitamin B5	0.479mg	0.865mg	8%
Vitamin A	82µg	149µg	7%
Iron	1.48mg	0.91mg	7%
Zinc	1.02mg	0.56mg	4%
Saturated fat	3.989g	3.214g	4%
Vitamin C	0.2mg	4.1mg	4%
Vitamin B2	0.18mg	0.154mg	2%
Folate	26µg	35µg	2%
Cholesterol	87mg	85mg	1%
Net carbs	52.2g	0g	N/A
Calcium	32mg	28mg	0%
Tryptophan	0.069mg	0.288mg	0%
Threonine	0.189mg	1.127mg	0%
Isoleucine	0.223mg	1.185mg	0%
Leucine	0.372mg	2.09mg	0%
Lysine	0.248mg	2.362mg	0%
Methionine	0.125mg	0.761mg	0%
Phenylalanine	0.25mg	1.004mg	0%
Valine	0.255mg	1.325mg	0%
Histidine	0.116mg	0.757mg	0%
Omega-3 - EPA	0.001g	1.01g	N/A
Omega-3 - DHA	0.008g	0.727g	N/A
Omega-3 - DPA	0g	0.296g	N/A