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  6. Pecan pie vs. Cocktail sauce

Pecan pie vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the main differences between Pecan pie and Cocktail sauce?

  • Pecan pie is richer in Manganese, Selenium, Vitamin B1, Copper, Vitamin B2, and Phosphorus, yet Cocktail sauce is richer in Vitamin C.
  • Cocktail sauce's daily need coverage for Sodium is 31% higher.

We used Pie, pecan, prepared from recipe and Sauce, cocktail, ready-to-serve types in this comparison.

Infographic

Pecan pie vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
9
:
1
Cocktail sauce
Cocktail sauce
Contains more Calcium +23.1%
Contains more Iron +78.3%
Contains more Magnesium +52.9%
Contains more Phosphorus +213.3%
Contains less Sodium -73.3%
Contains more Zinc +168.4%
Contains more Copper +90.1%
Contains more Manganese +381.1%
Contains more Selenium +445.5%
Contains more Potassium +132.3%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Calcium +23.1%
Contains more Iron +78.3%
Contains more Magnesium +52.9%
Contains more Phosphorus +213.3%
Contains less Sodium -73.3%
Contains more Zinc +168.4%
Contains more Copper +90.1%
Contains more Manganese +381.1%
Contains more Selenium +445.5%
Contains more Potassium +132.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
6
Cocktail sauce
Cocktail sauce
Contains more Vitamin B1 +795.2%
Contains more Vitamin B2 +283%
Contains more Vitamin B5 +604.4%
Contains more Folate +52.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +5700%
Contains more Vitamin B6 +33.3%
Equal in Vitamin A - 359
Equal in Vitamin B3 - 0.82
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin B1 +795.2%
Contains more Vitamin B2 +283%
Contains more Vitamin B5 +604.4%
Contains more Folate +52.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +5700%
Contains more Vitamin B6 +33.3%
Equal in Vitamin A - 359
Equal in Vitamin B3 - 0.82

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
2
Cocktail sauce
Cocktail sauce
Contains more Protein +260.3%
Contains more Fats +2014.3%
Contains more Carbs +85%
Contains more Water +236.8%
Contains more Other +208.3%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +260.3%
Contains more Fats +2014.3%
Contains more Carbs +85%
Contains more Water +236.8%
Contains more Other +208.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Cocktail sauce Opinion
Net carbs 52.2g 26.42g Pecan pie
Protein 4.9g 1.36g Pecan pie
Fats 22.2g 1.05g Pecan pie
Carbs 52.2g 28.22g Pecan pie
Calories 412kcal 124kcal Pecan pie
Sugar 11.83g Pecan pie
Fiber 1.8g Cocktail sauce
Calcium 32mg 26mg Pecan pie
Iron 1.48mg 0.83mg Pecan pie
Magnesium 26mg 17mg Pecan pie
Phosphorus 94mg 30mg Pecan pie
Potassium 133mg 309mg Cocktail sauce
Sodium 262mg 983mg Pecan pie
Zinc 1.02mg 0.38mg Pecan pie
Copper 0.211mg 0.111mg Pecan pie
Manganese 0.712mg 0.148mg Pecan pie
Selenium 12µg 2.2µg Pecan pie
Vitamin A 357IU 359IU Cocktail sauce
Vitamin A RAE 82µg 18µg Pecan pie
Vitamin E 1.08mg Cocktail sauce
Vitamin C 0.2mg 11.6mg Cocktail sauce
Vitamin B1 0.188mg 0.021mg Pecan pie
Vitamin B2 0.18mg 0.047mg Pecan pie
Vitamin B3 0.847mg 0.82mg Pecan pie
Vitamin B5 0.479mg 0.068mg Pecan pie
Vitamin B6 0.06mg 0.08mg Cocktail sauce
Folate 26µg 17µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 4.4µg Cocktail sauce
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 0mg Cocktail sauce
Saturated Fat 3.989g 0g Cocktail sauce
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0g Pecan pie
Polyunsaturated fat 5.71g 0g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
13%
Cocktail sauce
Minerals Daily Need Coverage Score
43%
Pecan pie
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 721mg)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 3.989g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.