Pecan pie vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between pecan pie and cocktail sauce?
- Pecan pie is richer in manganese, selenium, vitamin B1, copper, vitamin B2, and phosphorus, yet cocktail sauce is richer in vitamin C.
- Cocktail sauce's daily need coverage for sodium is 31% higher.
We used Pie, pecan, prepared from recipe and Sauce, cocktail, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +90.1% |
| Contains more ZincZinc | +168.4% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +381.1% |
| Contains more SeleniumSelenium | +445.5% |
| Contains more PotassiumPotassium | +132.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +355.6% |
| Contains more Vitamin B1Vitamin B1 | +795.2% |
| Contains more Vitamin B2Vitamin B2 | +283% |
| Contains more Vitamin B5Vitamin B5 | +604.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.9% |
| Contains more Vitamin CVitamin C | +5700% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0g | 38% |
| Fats | 22.2g | 1.05g | 33% |
| Sodium | 262mg | 983mg | 31% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0g | 28% |
| Manganese | 0.712mg | 0.148mg | 25% |
| Saturated fat | 3.989g | 0g | 18% |
| Selenium | 12µg | 2.2µg | 18% |
| Calories | 412kcal | 124kcal | 14% |
| Vitamin B1 | 0.188mg | 0.021mg | 14% |
| Vitamin C | 0.2mg | 11.6mg | 13% |
| Copper | 0.211mg | 0.111mg | 11% |
| Vitamin B2 | 0.18mg | 0.047mg | 10% |
| Phosphorus | 94mg | 30mg | 9% |
| Carbs | 52.2g | 28.22g | 8% |
| Iron | 1.48mg | 0.83mg | 8% |
| Vitamin B5 | 0.479mg | 0.068mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin A | 82µg | 18µg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Protein | 4.9g | 1.36g | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Zinc | 1.02mg | 0.38mg | 6% |
| Potassium | 133mg | 309mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Magnesium | 26mg | 17mg | 2% |
| Choline | 11mg | 2% | |
| Folate | 26µg | 17µg | 2% |
| Vitamin B6 | 0.06mg | 0.08mg | 2% |
| Calcium | 32mg | 26mg | 1% |
| Net carbs | 52.2g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Vitamin B3 | 0.847mg | 0.82mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +260.3% |
| Contains more FatsFats | +2014.3% |
| Contains more CarbsCarbs | +85% |
| Contains more WaterWater | +236.8% |
| Contains more OtherOther | +208.3% |
