Pecan pie vs. Corn pudding — In-Depth Nutrition Comparison
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Differences between pecan pie and corn pudding
- Pecan pie has more manganese, copper, iron, selenium, and vitamin B1, while corn pudding has more vitamin B12 and vitamin B6.
- Pecan pie's daily need coverage for manganese is 28% higher.
- Corn pudding contains 5 times less copper than pecan pie. Pecan pie contains 0.211mg of copper, while corn pudding contains 0.043mg.
- The amount of saturated fat in corn pudding is lower.
The food types used in this comparison are Pie, pecan, prepared from recipe and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more IronIron | +179.2% |
| Contains more CopperCopper | +390.7% |
| Contains more ZincZinc | +112.5% |
| Contains more ManganeseManganese | +801.3% |
| Contains more SeleniumSelenium | +96.7% |
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +43.9% |
| Contains more Vitamin B1Vitamin B1 | +172.5% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B6Vitamin B6 | +111.7% |
| Contains more Vitamin B12Vitamin B12 | +82.4% |
| Contains more FolateFolate | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.55g | 34% |
| Manganese | 0.712mg | 0.079mg | 28% |
| Fats | 22.2g | 5.04g | 26% |
| Monounsaturated fat | 11.181g | 1.499g | 24% |
| Copper | 0.211mg | 0.043mg | 19% |
| Calories | 412kcal | 131kcal | 14% |
| Iron | 1.48mg | 0.53mg | 12% |
| Carbs | 52.2g | 16.97g | 12% |
| Selenium | 12µg | 6.1µg | 11% |
| Choline | 55.5mg | 10% | |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin B1 | 0.188mg | 0.069mg | 10% |
| Saturated fat | 3.989g | 2.451g | 7% |
| Vitamin B12 | 0.17µg | 0.31µg | 6% |
| Cholesterol | 87mg | 72mg | 5% |
| Zinc | 1.02mg | 0.48mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.06mg | 0.127mg | 5% |
| Starch | 8.68g | 4% | |
| Vitamin C | 0.2mg | 3.7mg | 4% |
| Vitamin D | 22IU | 3% | |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin A | 82µg | 57µg | 3% |
| Vitamin B2 | 0.18mg | 0.154mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 32mg | 39mg | 1% |
| Protein | 4.9g | 4.42g | 1% |
| Vitamin B3 | 0.847mg | 1.033mg | 1% |
| Sodium | 262mg | 282mg | 1% |
| Folate | 26µg | 29µg | 1% |
| Phosphorus | 94mg | 90mg | 1% |
| Potassium | 133mg | 176mg | 1% |
| Net carbs | 52.2g | 15.77g | N/A |
| Sugar | 6.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.069mg | 0.059mg | 0% |
| Threonine | 0.189mg | 0.169mg | 0% |
| Isoleucine | 0.223mg | 0.195mg | 0% |
| Leucine | 0.372mg | 0.438mg | 0% |
| Lysine | 0.248mg | 0.33mg | 0% |
| Methionine | 0.125mg | 0.114mg | 0% |
| Phenylalanine | 0.25mg | 0.216mg | 0% |
| Valine | 0.255mg | 0.255mg | 0% |
| Histidine | 0.116mg | 0.11mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more FatsFats | +340.5% |
| Contains more CarbsCarbs | +207.6% |
| Contains more WaterWater | +270.9% |
~equal in
Protein
~4.42g
~equal in
Other
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +645.9% |
| Contains more Poly. FatPolyunsaturated fat | +938.2% |
| Contains less Sat. FatSaturated fat | -38.6% |
