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Pecan pie vs. Crab meat — In-Depth Nutrition Comparison

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Important differences between pecan pie and crab meat

  • Pecan pie has more manganese and vitamin B1; however, crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus.
  • Crab meat's daily need coverage for vitamin B12 is 472% more.
  • Pecan pie has 30 times more saturated fat than crab meat. Pecan pie has 3.989g of saturated fat, while crab meat has 0.133g.
  • Pecan pie has a higher glycemic index than crab meat.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Pecan pie vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +94.7%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +1680%
Contains more MagnesiumMagnesium +142.3%
Contains more CalciumCalcium +84.4%
Contains more PotassiumPotassium +97%
Contains more CopperCopper +460.2%
Contains more ZincZinc +647.1%
Contains more PhosphorusPhosphorus +197.9%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +811.1%
Contains more Vitamin B1Vitamin B1 +254.7%
Contains more Vitamin B2Vitamin B2 +227.3%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin B3Vitamin B3 +58.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +6664.7%
Contains more FolateFolate +96.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +1341.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +294.9%
Contains more WaterWater +297.7%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +5943.8%
Contains more Poly. FatPolyunsaturated fat +965.3%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Crab meat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Crab meat DV% diff.
Vitamin B12 0.17µg 11.5µg 472%
Copper 0.211mg 1.182mg 108%
Zinc 1.02mg 7.62mg 60%
Selenium 12µg 40µg 51%
Sodium 262mg 1072mg 35%
Polyunsaturated fat 5.71g 0.536g 34%
Fats 22.2g 1.54g 32%
Protein 4.9g 19.35g 29%
Manganese 0.712mg 0.04mg 29%
Phosphorus 94mg 280mg 27%
Monounsaturated fat 11.181g 0.185g 27%
Saturated fat 3.989g 0.133g 18%
Carbs 52.2g 0g 17%
Calories 412kcal 97kcal 16%
Vitamin B1 0.188mg 0.053mg 11%
Cholesterol 87mg 53mg 11%
Vitamin B2 0.18mg 0.055mg 10%
Iron 1.48mg 0.76mg 9%
Magnesium 26mg 63mg 9%
Vitamin B6 0.06mg 0.18mg 9%
Vitamin A 82µg 9µg 8%
Vitamin C 0.2mg 7.6mg 8%
Folate 26µg 51µg 6%
Potassium 133mg 262mg 4%
Vitamin B3 0.847mg 1.34mg 3%
Calcium 32mg 59mg 3%
Vitamin B5 0.479mg 0.4mg 2%
Net carbs 52.2g 0g N/A
Tryptophan 0.069mg 0.269mg 0%
Threonine 0.189mg 0.783mg 0%
Isoleucine 0.223mg 0.938mg 0%
Leucine 0.372mg 1.536mg 0%
Lysine 0.248mg 1.684mg 0%
Methionine 0.125mg 0.545mg 0%
Phenylalanine 0.25mg 0.817mg 0%
Valine 0.255mg 0.91mg 0%
Histidine 0.116mg 0.393mg 0%
Omega-3 - EPA 0.001g 0.295g N/A
Omega-3 - DHA 0.008g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
125%
Crab meat
Minerals Daily Need Coverage Score
43%
Pecan pie
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 810mg)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 3.856g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.