Pecan pie vs. Cream cracker — In-Depth Nutrition Comparison
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What are the main differences between Pecan pie and Cream cracker?
- Pecan pie is richer in Copper, and Polyunsaturated fat, yet Cream cracker is richer in Iron, Folate, Vitamin B3, Vitamin B12, and Vitamin B1.
- Cream cracker's daily need coverage for Iron is 74% higher.
- Pecan pie has 2 times more Polyunsaturated fat than Cream cracker. Pecan pie has 5.71g of Polyunsaturated fat, while Cream cracker has 2.45g.
- Pecan pie contains less Saturated Fat.
We used Pie, pecan, prepared from recipe and Crackers, cream, GAMESA SABROSAS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more CopperCopper | +90.1% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -77.2% |
| Contains more SeleniumSelenium | +26.3% |
| Contains more IronIron | +398.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +499.8% |
| Contains more Vitamin B12Vitamin B12 | +170.6% |
| Contains more FolateFolate | +473.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +338.2% |
| Contains more ProteinProtein | +43.1% |
| Contains more CarbsCarbs | +23.7% |
| Contains more OtherOther | +201.7% |
~equal in
Fats
~20.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.989 g
Monounsaturated Fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated Fat | -25.6% |
| Contains more Poly. FatPolyunsaturated fat | +133.1% |
~equal in
Monounsaturated Fat
~10.625g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 412kcal | 484kcal |
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| Protein | 4.9g | 7.01g |
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| Fats | 22.2g | 20.37g |
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| Vitamin C | 0.2mg |
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| Net carbs | 52.2g | 62.15g |
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| Carbs | 52.2g | 64.55g |
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| Cholesterol | 87mg |
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| Magnesium | 26mg | 25mg |
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| Calcium | 32mg | 26mg |
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| Potassium | 133mg | 129mg |
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| Iron | 1.48mg | 7.38mg |
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| Sugar | 9.37g |
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| Fiber | 2.4g |
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| Copper | 0.211mg | 0.111mg |
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| Zinc | 1.02mg | 0.66mg |
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| Starch | 51.87g |
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| Phosphorus | 94mg | 98mg |
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| Sodium | 262mg | 1148mg |
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| Vitamin A | 357IU |
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| Vitamin A | 82µg |
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| Vitamin E | 1.59mg |
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| Manganese | 0.712mg | 0.778mg |
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| Selenium | 12µg | 9.5µg |
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| Vitamin B1 | 0.188mg | 0.298mg |
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| Vitamin B2 | 0.18mg | 0.24mg |
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| Vitamin B3 | 0.847mg | 5.08mg |
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| Vitamin B5 | 0.479mg | 0.462mg |
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| Vitamin B6 | 0.06mg | 0.065mg |
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| Vitamin B12 | 0.17µg | 0.46µg |
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| Vitamin K | 17.9µg |
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| Folate | 26µg | 149µg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 3.989g | 5.362g |
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| Monounsaturated Fat | 11.181g | 10.625g |
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| Polyunsaturated fat | 5.71g | 2.45g |
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| Tryptophan | 0.069mg |
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| Threonine | 0.189mg |
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| Isoleucine | 0.223mg |
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| Leucine | 0.372mg |
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| Lysine | 0.248mg |
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| Methionine | 0.125mg |
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| Phenylalanine | 0.25mg |
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| Valine | 0.255mg |
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| Histidine | 0.116mg |
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| Fructose | 0.95g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
40%
Minerals Daily Need Coverage Score
43%
71%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 886mg)
Which food is lower in Saturated Fat?
Pecan pie is lower in Saturated Fat (difference - 1.373g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 87mg)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.