Pecan pie vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between pecan pie and cream cracker?

Pecan pie is richer in copper and polyunsaturated fat, yet cream cracker is richer in iron, folate, vitamin B3, vitamin B12, and vitamin B1.
Cream cracker's daily need coverage for iron is 74% higher.
Pecan pie has 2 times more polyunsaturated fat than cream cracker. Pecan pie has 5.71g of polyunsaturated fat, while cream cracker has 2.45g.
Pecan pie contains less saturated fat.

We used Pie, pecan, prepared from recipe and Crackers, cream, GAMESA SABROSAS types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Cream cracker

Contains more CalciumCalcium	+23.1%
Contains more CopperCopper	+90.1%
Contains more ZincZinc	+54.5%
Contains less SodiumSodium	-77.2%
Contains more SeleniumSelenium	+26.3%

Contains more IronIron

+398.6%

~equal in Magnesium ~25mg

~equal in Potassium ~129mg

~equal in Phosphorus ~98mg

~equal in Manganese ~0.778mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Cream cracker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

Contains more Vitamin B1Vitamin B1	+58.5%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B3Vitamin B3	+499.8%
Contains more Vitamin B12Vitamin B12	+170.6%
Contains more FolateFolate	+473.1%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.462mg

~equal in Vitamin B6 ~0.065mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.48mg	7.38mg	74%
Sodium	262mg	1148mg	39%
Folate	26µg	149µg	31%
Cholesterol	87mg		29%
Vitamin B3	0.847mg	5.08mg	26%
Polyunsaturated fat	5.71g	2.45g	22%
Starch		51.87g	21%
Vitamin K		17.9µg	15%
Vitamin B12	0.17µg	0.46µg	12%
Copper	0.211mg	0.111mg	11%
Vitamin E		1.59mg	11%
Fiber		2.4g	10%
Vitamin A	82µg		9%
Vitamin B1	0.188mg	0.298mg	9%
Saturated fat	3.989g	5.362g	6%
Selenium	12µg	9.5µg	5%
Vitamin B2	0.18mg	0.24mg	5%
Protein	4.9g	7.01g	4%
Calories	412kcal	484kcal	4%
Carbs	52.2g	64.55g	4%
Fats	22.2g	20.37g	3%
Zinc	1.02mg	0.66mg	3%
Manganese	0.712mg	0.778mg	3%
Fructose		0.95g	1%
Monounsaturated fat	11.181g	10.625g	1%
Phosphorus	94mg	98mg	1%
Calcium	32mg	26mg	1%
Vitamin C	0.2mg		0%
Net carbs	52.2g	62.15g	N/A
Magnesium	26mg	25mg	0%
Potassium	133mg	129mg	0%
Sugar		9.37g	N/A
Vitamin B5	0.479mg	0.462mg	0%
Vitamin B6	0.06mg	0.065mg	0%
Trans fat		3.969g	N/A
Tryptophan	0.069mg		0%
Threonine	0.189mg		0%
Isoleucine	0.223mg		0%
Leucine	0.372mg		0%
Lysine	0.248mg		0%
Methionine	0.125mg		0%
Phenylalanine	0.25mg		0%
Valine	0.255mg		0%
Histidine	0.116mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.008g	0g	N/A
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A