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  6. Pecan pie vs. Cream cracker

Pecan pie vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between Pecan pie and Cream cracker?

  • Pecan pie is richer in Copper, and Polyunsaturated fat, yet Cream cracker is richer in Iron, Folate, Vitamin B3, Vitamin B12, and Vitamin B1.
  • Cream cracker's daily need coverage for Iron is 74% higher.
  • Pecan pie has 2 times more Polyunsaturated fat than Cream cracker. Pecan pie has 5.71g of Polyunsaturated fat, while Cream cracker has 2.45g.
  • Pecan pie contains less Saturated Fat.

We used Pie, pecan, prepared from recipe and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Pecan pie vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
3
Cream cracker
Cream cracker
Contains more Calcium +23.1%
Contains less Sodium -77.2%
Contains more Zinc +54.5%
Contains more Copper +90.1%
Contains more Selenium +26.3%
Contains more Iron +398.6%
Equal in Magnesium - 25
Equal in Phosphorus - 98
Equal in Potassium - 129
Equal in Manganese - 0.778
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +23.1%
Contains less Sodium -77.2%
Contains more Zinc +54.5%
Contains more Copper +90.1%
Contains more Selenium +26.3%
Contains more Iron +398.6%
Equal in Magnesium - 25
Equal in Phosphorus - 98
Equal in Potassium - 129
Equal in Manganese - 0.778

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
8
Cream cracker
Cream cracker
Contains more Vitamin B1 +58.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +499.8%
Contains more Folate +473.1%
Contains more Vitamin B12 +170.6%
Equal in Vitamin B5 - 0.462
Equal in Vitamin B6 - 0.065
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +499.8%
Contains more Folate +473.1%
Contains more Vitamin B12 +170.6%
Equal in Vitamin B5 - 0.462
Equal in Vitamin B6 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Cream cracker
Cream cracker
Contains more Water +338.2%
Contains more Protein +43.1%
Contains more Carbs +23.7%
Contains more Other +201.7%
Equal in Fats - 20.37
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +338.2%
Contains more Protein +43.1%
Contains more Carbs +23.7%
Contains more Other +201.7%
Equal in Fats - 20.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
0
Cream cracker
Cream cracker
Contains less Saturated Fat -25.6%
Contains more Polyunsaturated fat +133.1%
Equal in Monounsaturated Fat - 10.625
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -25.6%
Contains more Polyunsaturated fat +133.1%
Equal in Monounsaturated Fat - 10.625

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Cream cracker Opinion
Net carbs 52.2g 62.15g Cream cracker
Protein 4.9g 7.01g Cream cracker
Fats 22.2g 20.37g Pecan pie
Carbs 52.2g 64.55g Cream cracker
Calories 412kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Pecan pie
Fiber 2.4g Cream cracker
Calcium 32mg 26mg Pecan pie
Iron 1.48mg 7.38mg Cream cracker
Magnesium 26mg 25mg Pecan pie
Phosphorus 94mg 98mg Cream cracker
Potassium 133mg 129mg Pecan pie
Sodium 262mg 1148mg Pecan pie
Zinc 1.02mg 0.66mg Pecan pie
Copper 0.211mg 0.111mg Pecan pie
Manganese 0.712mg 0.778mg Cream cracker
Selenium 12µg 9.5µg Pecan pie
Vitamin A 357IU Pecan pie
Vitamin A RAE 82µg Pecan pie
Vitamin E 1.59mg Cream cracker
Vitamin C 0.2mg Pecan pie
Vitamin B1 0.188mg 0.298mg Cream cracker
Vitamin B2 0.18mg 0.24mg Cream cracker
Vitamin B3 0.847mg 5.08mg Cream cracker
Vitamin B5 0.479mg 0.462mg Pecan pie
Vitamin B6 0.06mg 0.065mg Cream cracker
Folate 26µg 149µg Cream cracker
Vitamin B12 0.17µg 0.46µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg Cream cracker
Trans Fat 3.969g Pecan pie
Saturated Fat 3.989g 5.362g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 10.625g Pecan pie
Polyunsaturated fat 5.71g 2.45g Pecan pie
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
43%
Cream cracker
Minerals Daily Need Coverage Score
43%
Pecan pie
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 886mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 1.373g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 87mg)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.